21.0 km | 01:45:38 | 05:01/km日期: 2020-02-22 06:31 - 總爬升: 161 m - 平均心率: 158 - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77%
Pace: 05'04" / 05'01" / 06'16" / 06'08" / 05'00" / 04'54" / 05'44" / 05'17" / 05'47" / 04'48" / 04'55" / 05'22" / 06'32" / 04'30" / 08'11" / 11'01" / 04'58" / 05'43" / 04'52" / 04'37" / 04'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'35") | 1000 / 1000 |
2 | | 05'00" (+00'30") | 1000 / 2000 |
3 | | 05'13" (+00'43") | 1000 / 3000 |
4 | | 04'57" (+00'27") | 1000 / 4000 |
5 | | 04'51" (+00'21") | 1000 / 5000 |
6 | | 04'53" (+00'23") | 1000 / 6000 |
7 | | 05'01" (+00'31") | 1000 / 7000 |
8 | | 05'16" (+00'46") | 1000 / 8000 |
9 | | 05'17" (+00'47") | 1000 / 9000 |
10 | | 04'48" (+00'18") | 1000 / 10000 |
11 | | 04'54" (+00'24") | 1000 / 11000 |
12 | | 05'21" (+00'51") | 1000 / 12000 |
13 | | 05'42" (+01'12") | 1000 / 13000 |
14 | | 04'30" | 1000 / 14000 |
15 | | 04'57" (+00'27") | 1000 / 15000 |
16 | | 05'22" (+00'52") | 1000 / 16000 |
17 | | 04'57" (+00'27") | 1000 / 17000 |
18 | | 05'15" (+00'45") | 1000 / 18000 |
19 | | 04'52" (+00'22") | 1000 / 19000 |
20 | | 04'36" (+00'06") | 1000 / 20000 |
21 | | 04'37" (+00'07") | 1000 / 21000 |
22 | | 03'42" | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
163.31 km adidas Boston 8 累積 :
1158.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'01" | 00:10'05" |
3 | 06'16" | 00:16'21" |
4 | 06'08" | 00:22'29" |
5 | 05'00" | 00:27'29" |
6 | 04'54" | 00:32'23" |
7 | 05'44" | 00:38'07" |
8 | 05'17" | 00:43'24" |
9 | 05'47" | 00:49'11" |
10 | 04'48" | 00:53'59" |
11 | 04'55" | 00:58'54" |
12 | 05'22" | 01:04'16" |
13 | 06'32" | 01:10'48" |
14 | 04'30" | 01:15'18" |
15 | 08'11" | 01:23'29" |
16 | 11'01" | 01:34'30" |
17 | 04'58" | 01:39'28" |
18 | 05'43" | 01:45'11" |
19 | 04'52" | 01:50'03" |
20 | 04'37" | 01:54'40" |
21 | 04'38" | 01:59'18" |
21.0 | 03'16" | 01:59'20" |