14.3 km | 01:28:40 | 06:11/km日期: 2020-02-22 06:22 - 總爬升: 253 m - 平均心率: 178 - 卡路里: 875 Cal - 總步數: 16224 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 82%
Pace: 06'07" / 06'12" / 05'42" / 05'25" / 05'35" / 05'41" / 05'38" / 05'21" / 05'29" / 05'55" / 07'13" / 07'04" / 07'02" / 06'58" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'51") | 1000 / 1000 | 185 / 86 |
2 | | 06'15" (+00'54") | 1000 / 2001 | 186 / 85 |
3 | | 05'50" (+00'29") | 1000 / 3001 | 182 / 93 |
4 | | 05'25" (+00'04") | 1000 / 4001 | 186 / 98 |
5 | | 05'41" (+00'20") | 1002 / 5003 | 187 / 93 |
6 | | 05'51" (+00'30") | 1000 / 6003 | 186 / 91 |
7 | | 05'34" (+00'13") | 1000 / 7004 | 184 / 97 |
8 | | 05'21" | 1000 / 8004 | 184 / 101 |
9 | | 05'36" (+00'15") | 1002 / 9006 | 185 / 96 |
10 | | 06'17" (+00'56") | 1000 / 10007 | 181 / 87 |
11 | | 07'14" (+01'53") | 1000 / 11007 | 177 / 77 |
12 | | 07'05" (+01'44") | 1000 / 12007 | 179 / 78 |
13 | | 07'04" (+01'43") | 1000 / 13008 | 179 / 78 |
14 | | 06'59" (+01'38") | 1000 / 14008 | 179 / 79 |
15 | | 06'50" (+01'29") | 302 / 14310 | 178 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
236.80 km ㄚ拖 三代-2 累積 :
1132.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'12" | 00:12'19" |
3 | 05'42" | 00:18'01" |
4 | 05'25" | 00:23'26" |
5 | 05'35" | 00:29'01" |
6 | 05'41" | 00:34'42" |
7 | 05'38" | 00:40'20" |
8 | 05'21" | 00:45'41" |
9 | 05'29" | 00:51'10" |
10 | 05'55" | 00:57'05" |
11 | 07'13" | 01:04'18" |
12 | 07'04" | 01:11'22" |
13 | 07'02" | 01:18'24" |
14 | 06'58" | 01:25'22" |
14.3 | 10'36" | 01:28'40" |