26.1 km | 02:38:21 | 06:03/km日期: 2020-02-23 07:56 - 總爬升: 278 m - 平均心率: 85 - 卡路里: 518 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86%
Pace: 05'19" / 05'21" / 05'20" / 05'14" / 05'11" / 05'10" / 05'04" / 05'01" / 05'10" / 05'15" / 05'31" / 05'45" / 05'55" / 09'51" / 07'59" / 05'42" / 05'36" / 05'57" / 05'31" / 07'37" / 05'36" / 05'59" / 09'24" / 05'56" / 07'09" / 06'10" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'18") | 1000 / 1000 |
2 | | 05'20" (+00'20") | 1000 / 2000 |
3 | | 05'20" (+00'20") | 1000 / 3000 |
4 | | 05'14" (+00'14") | 1000 / 4000 |
5 | | 05'11" (+00'11") | 1000 / 5000 |
6 | | 05'10" (+00'10") | 1000 / 6000 |
7 | | 05'04" (+00'04") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 05'09" (+00'09") | 1000 / 9000 |
10 | | 05'15" (+00'15") | 1000 / 10000 |
11 | | 05'31" (+00'31") | 1000 / 11000 |
12 | | 05'44" (+00'44") | 1000 / 12000 |
13 | | 05'55" (+00'55") | 1000 / 13000 |
14 | | 09'50" (+04'50") | 1000 / 14000 |
15 | | 07'59" (+02'59") | 1000 / 15000 |
16 | | 05'41" (+00'41") | 1000 / 16000 |
17 | | 05'36" (+00'36") | 1000 / 17000 |
18 | | 05'56" (+00'56") | 1000 / 18000 |
19 | | 05'31" (+00'31") | 1000 / 19000 |
20 | | 07'36" (+02'36") | 1000 / 20000 |
21 | | 05'36" (+00'36") | 1000 / 21000 |
22 | | 05'58" (+00'58") | 1000 / 22000 |
23 | | 09'24" (+04'24") | 1000 / 23000 |
24 | | 05'56" (+00'56") | 1000 / 24000 |
25 | | 07'09" (+02'09") | 1000 / 25000 |
26 | | 06'09" (+01'09") | 1000 / 26000 |
27 | | 06'08" (+01'08") | 106 / 26106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 173.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'21" | 00:10'40" |
3 | 05'20" | 00:16'00" |
4 | 05'14" | 00:21'14" |
5 | 05'11" | 00:26'25" |
6 | 05'10" | 00:31'35" |
7 | 05'04" | 00:36'39" |
8 | 05'01" | 00:41'40" |
9 | 05'10" | 00:46'50" |
10 | 05'15" | 00:52'05" |
11 | 05'31" | 00:57'36" |
12 | 05'45" | 01:03'21" |
13 | 05'55" | 01:09'16" |
14 | 09'51" | 01:19'07" |
15 | 07'59" | 01:27'06" |
16 | 05'42" | 01:32'48" |
17 | 05'36" | 01:38'24" |
18 | 05'57" | 01:44'21" |
19 | 05'31" | 01:49'52" |
20 | 07'37" | 01:57'29" |
21 | 05'36" | 02:03'05" |
22 | 05'59" | 02:09'04" |
23 | 09'24" | 02:18'28" |
24 | 05'56" | 02:24'24" |
25 | 07'09" | 02:31'33" |
26 | 06'10" | 02:37'43" |
26.1 | 06'06" | 02:38'22" |