24.0 km | 02:38:09 | 06:35/km日期: 2020-02-21 15:15 - 總爬升: 344 m - 平均心率: 155 - 卡路里: 1296 Cal - 總步數: 28756 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 62%
Pace: 06'55" / 06'38" / 06'39" / 06'29" / 06'41" / 06'32" / 06'33" / 06'27" / 06'44" / 06'35" / 06'51" / 07'19" / 06'38" / 07'06" / 06'06" / 06'00" / 06'05" / 06'13" / 06'24" / 06'15" / 06'51" / 06'30" / 06'33" / 06'22" / 59'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'52") | 1002 / 1002 | 179 / 80 |
| 2 | | 06'35" (+00'33") | 1006 / 2009 | 180 / 84 |
| 3 | | 06'40" (+00'38") | 1007 / 3016 | 179 / 83 |
| 4 | | 06'24" (+00'22") | 1000 / 4016 | 178 / 87 |
| 5 | | 06'41" (+00'39") | 1005 / 5022 | 178 / 83 |
| 6 | | 06'31" (+00'29") | 1001 / 6023 | 178 / 85 |
| 7 | | 06'34" (+00'32") | 1009 / 7033 | 176 / 86 |
| 8 | | 06'21" (+00'19") | 1003 / 8036 | 180 / 87 |
| 9 | | 06'46" (+00'44") | 1003 / 9040 | 179 / 82 |
| 10 | | 06'34" (+00'32") | 1009 / 10050 | 182 / 83 |
| 11 | | 06'45" (+00'43") | 1002 / 11052 | 185 / 79 |
| 12 | | 07'18" (+01'16") | 1000 / 12053 | 184 / 74 |
| 13 | | 06'57" (+00'55") | 1002 / 13055 | 189 / 75 |
| 14 | | 07'03" (+01'01") | 1003 / 14059 | 179 / 78 |
| 15 | | 06'02" | 1001 / 15060 | 185 / 89 |
| 16 | | 06'03" (+00'01") | 1005 / 16065 | 181 / 90 |
| 17 | | 06'08" (+00'06") | 1003 / 17068 | 180 / 90 |
| 18 | | 06'07" (+00'05") | 1004 / 18073 | 180 / 90 |
| 19 | | 06'24" (+00'22") | 1004 / 19077 | 178 / 87 |
| 20 | | 06'13" (+00'11") | 1007 / 20085 | 178 / 89 |
| 21 | | 06'44" (+00'42") | 1005 / 21091 | 184 / 80 |
| 22 | | 06'39" (+00'37") | 1005 / 22096 | 189 / 79 |
| 23 | | 06'22" (+00'20") | 1002 / 23098 | 186 / 84 |
| 24 | | 06'23" (+00'21") | 1004 / 24103 | 183 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 118.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 06'39" | 00:20'12" |
| 4 | 06'29" | 00:26'41" |
| 5 | 06'41" | 00:33'22" |
| 6 | 06'32" | 00:39'54" |
| 7 | 06'33" | 00:46'27" |
| 8 | 06'27" | 00:52'54" |
| 9 | 06'44" | 00:59'38" |
| 10 | 06'35" | 01:06'13" |
| 11 | 06'51" | 01:13'04" |
| 12 | 07'19" | 01:20'23" |
| 13 | 06'38" | 01:27'01" |
| 14 | 07'06" | 01:34'07" |
| 15 | 06'06" | 01:40'13" |
| 16 | 06'00" | 01:46'13" |
| 17 | 06'05" | 01:52'18" |
| 18 | 06'13" | 01:58'31" |
| 19 | 06'24" | 02:04'55" |
| 20 | 06'15" | 02:11'10" |
| 21 | 06'51" | 02:18'01" |
| 22 | 06'30" | 02:24'31" |
| 23 | 06'33" | 02:31'04" |
| 24 | 06'22" | 02:37'26" |
| 24.0 | 56'25" | 02:38'09" |
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