10.0 km | 00:47:57 | 04:47/km日期: 2020-02-25 19:59 - 總爬升: 245 m - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 60%
Pace: 04'37" / 04'31" / 04'25" / 04'31" / 04'23" / 05'10" / 05'11" / 05'14" / 05'02" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'13") | 1000 / 1000 |
2 | | 04'30" (+00'07") | 1000 / 2000 |
3 | | 04'24" (+00'01") | 1000 / 3000 |
4 | | 04'30" (+00'07") | 1000 / 4000 |
5 | | 04'23" | 1000 / 5000 |
6 | | 05'10" (+00'47") | 1000 / 6000 |
7 | | 05'10" (+00'47") | 1000 / 7000 |
8 | | 05'13" (+00'50") | 1000 / 8000 |
9 | | 05'02" (+00'39") | 1000 / 9000 |
10 | | 04'50" (+00'27") | 1000 / 10000 |
11 | | 03'11" | 14 / 10014 |
2月累積里程 :
202.55 km adidas adizero tempo 9 m藍 累積 :
1621.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'31" | 00:09'08" |
3 | 04'25" | 00:13'33" |
4 | 04'31" | 00:18'04" |
5 | 04'23" | 00:22'27" |
6 | 05'10" | 00:27'37" |
7 | 05'11" | 00:32'48" |
8 | 05'14" | 00:38'02" |
9 | 05'02" | 00:43'04" |
10 | 04'51" | 00:47'55" |
10.0 | 03'28" | 00:47'58" |