10.0 km | 01:03:42 | 06:21/km日期: 2020-02-23 16:14 - 總爬升: 135 m - 平均心率: 154 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 08'06" / 06'53" / 06'43" / 06'28" / 08'03" / 05'34" / 05'44" / 05'35" / 05'18" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'54") | 1000 / 1000 |
| 2 | | 06'52" (+01'40") | 1000 / 2000 |
| 3 | | 06'43" (+01'31") | 1000 / 3000 |
| 4 | | 06'28" (+01'16") | 1000 / 4000 |
| 5 | | 08'02" (+02'50") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'19" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
106.48 km 
newbalance marisct黑綠 累積 :
101.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'53" | 00:14'59" |
| 3 | 06'43" | 00:21'42" |
| 4 | 06'28" | 00:28'10" |
| 5 | 08'03" | 00:36'13" |
| 6 | 05'34" | 00:41'47" |
| 7 | 05'44" | 00:47'31" |
| 8 | 05'35" | 00:53'06" |
| 9 | 05'18" | 00:58'24" |
| 10 | 05'13" | 01:03'37" |
| 10.0 | 04'34" | 01:03'42" |
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