10.0 km | 01:10:01 | 06:59/km日期: 2014-09-01 19:39 - 卡路里: 721 Cal - 溫度: 31°C - 濕度: 69%
Pace: 07'56" / 07'46" / 07'15" / 07'50" / 06'57" / 07'01" / 06'36" / 06'28" / 06'36" / 05'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'23") | 1000 / 1000 |
| 2 | | 07'45" (+02'13") | 1000 / 2000 |
| 3 | | 07'14" (+01'42") | 1000 / 3000 |
| 4 | | 07'50" (+02'18") | 1000 / 4000 |
| 5 | | 06'56" (+01'24") | 1000 / 5000 |
| 6 | | 07'00" (+01'28") | 1000 / 6000 |
| 7 | | 06'36" (+01'04") | 1000 / 7000 |
| 8 | | 06'28" (+00'56") | 1000 / 8000 |
| 9 | | 06'35" (+01'03") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 14 / 10014 |
9月累積里程 :
144.57 km 
ascis cumulus 15 累積 :
798.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'46" | 00:15'42" |
| 3 | 07'15" | 00:22'57" |
| 4 | 07'50" | 00:30'47" |
| 5 | 06'57" | 00:37'44" |
| 6 | 07'01" | 00:44'45" |
| 7 | 06'36" | 00:51'21" |
| 8 | 06'28" | 00:57'49" |
| 9 | 06'36" | 01:04'25" |
| 10 | 05'32" | 01:09'57" |
| 10.0 | 05'45" | 01:10'02" |
展開計圈分析
留言 
