34.4 km | 04:04:39 | 07:06/km日期: 2020-02-23 05:41 - 總爬升: 155 m - 平均心率: 148 - 卡路里: 2328 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77%
Pace: 06'46" / 06'16" / 06'30" / 06'35" / 07'26" / 05'32" / 05'20" / 05'24" / 05'31" / 10'40" / 13'07" / 05'42" / 05'18" / 05'35" / 07'20" / 05'12" / 05'07" / 05'31" / 05'29" / 24'33" / 07'55" / 05'43" / 05'29" / 09'33" / 06'07" / 08'34" / 05'30" / 05'27" / 05'16" / 05'20" / 10'07" / 06'37" / 06'14" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'38") | 1000 / 1000 |
| 2 | | 06'15" (+01'07") | 1000 / 2000 |
| 3 | | 06'30" (+01'22") | 1000 / 3000 |
| 4 | | 06'34" (+01'26") | 1000 / 4000 |
| 5 | | 07'26" (+02'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 10'40" (+05'32") | 1000 / 10000 |
| 11 | | 13'06" (+07'58") | 1000 / 11000 |
| 12 | | 05'41" (+00'33") | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'26") | 1000 / 14000 |
| 15 | | 07'20" (+02'12") | 1000 / 15000 |
| 16 | | 05'10" (+00'02") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'31" (+00'23") | 1000 / 18000 |
| 19 | | 05'29" (+00'21") | 1000 / 19000 |
| 20 | | 24'32" (+19'24") | 1000 / 20000 |
| 21 | | 07'54" (+02'46") | 1000 / 21000 |
| 22 | | 05'43" (+00'35") | 1000 / 22000 |
| 23 | | 05'28" (+00'20") | 1000 / 23000 |
| 24 | | 09'33" (+04'25") | 1000 / 24000 |
| 25 | | 06'06" (+00'58") | 1000 / 25000 |
| 26 | | 08'34" (+03'26") | 1000 / 26000 |
| 27 | | 05'29" (+00'21") | 1000 / 27000 |
| 28 | | 05'26" (+00'18") | 1000 / 28000 |
| 29 | | 05'16" (+00'08") | 1000 / 29000 |
| 30 | | 05'19" (+00'11") | 1000 / 30000 |
| 31 | | 10'07" (+04'59") | 1000 / 31000 |
| 32 | | 06'36" (+01'28") | 1000 / 32000 |
| 33 | | 06'13" (+01'05") | 1000 / 33000 |
| 34 | | 05'36" (+00'28") | 1000 / 34000 |
| 35 | | 05'27" (+00'19") | 416 / 34416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 427.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'35" | 00:26'07" |
| 5 | 07'26" | 00:33'33" |
| 6 | 05'32" | 00:39'05" |
| 7 | 05'20" | 00:44'25" |
| 8 | 05'24" | 00:49'49" |
| 9 | 05'31" | 00:55'20" |
| 10 | 10'40" | 01:06'00" |
| 11 | 13'07" | 01:19'07" |
| 12 | 05'42" | 01:24'49" |
| 13 | 05'18" | 01:30'07" |
| 14 | 05'35" | 01:35'42" |
| 15 | 07'20" | 01:43'02" |
| 16 | 05'12" | 01:48'14" |
| 17 | 05'07" | 01:53'21" |
| 18 | 05'31" | 01:58'52" |
| 19 | 05'29" | 02:04'21" |
| 20 | 24'33" | 02:28'54" |
| 21 | 07'55" | 02:36'49" |
| 22 | 05'43" | 02:42'32" |
| 23 | 05'29" | 02:48'01" |
| 24 | 09'33" | 02:57'34" |
| 25 | 06'07" | 03:03'41" |
| 26 | 08'34" | 03:12'15" |
| 27 | 05'30" | 03:17'45" |
| 28 | 05'27" | 03:23'12" |
| 29 | 05'16" | 03:28'28" |
| 30 | 05'20" | 03:33'48" |
| 31 | 10'07" | 03:43'55" |
| 32 | 06'37" | 03:50'32" |
| 33 | 06'14" | 03:56'46" |
| 34 | 05'36" | 04:02'22" |
| 34.4 | 05'29" | 04:04'39" |
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