13.1 km | 01:00:02 | 04:35/km日期: 2020-02-25 19:55 - 平均心率: 158 - 卡路里: 705 Cal - 總步數: 11856 - 平均步頻: 197 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 62%
Pace: 04'33" / 04'29" / 04'34" / 04'29" / 04'32" / 04'37" / 04'31" / 04'39" / 04'31" / 04'39" / 04'41" / 04'42" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'04") | 1009 / 1009 | 189 / 116 |
| 2 | | 04'28" (+00'01") | 1003 / 2013 | 194 / 115 |
| 3 | | 04'32" (+00'05") | 1005 / 3018 | 196 / 112 |
| 4 | | 04'28" (+00'01") | 1000 / 4018 | 197 / 113 |
| 5 | | 04'31" (+00'04") | 1002 / 5021 | 198 / 111 |
| 6 | | 04'37" (+00'10") | 1007 / 6028 | 197 / 109 |
| 7 | | 04'30" (+00'03") | 1003 / 7032 | 199 / 111 |
| 8 | | 04'37" (+00'10") | 1005 / 8037 | 197 / 109 |
| 9 | | 04'27" | 1007 / 9045 | 198 / 112 |
| 10 | | 04'38" (+00'11") | 1004 / 10049 | 198 / 108 |
| 11 | | 04'39" (+00'12") | 1005 / 11055 | 199 / 107 |
| 12 | | 04'40" (+00'13") | 1004 / 12060 | 199 / 107 |
| 13 | | 04'40" (+00'13") | 1001 / 13061 | 200 / 106 |
| 14 | | 04'35" (+00'08") | 72 / 13134 | 192 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 259.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'34" | 00:13'36" |
| 4 | 04'29" | 00:18'05" |
| 5 | 04'32" | 00:22'37" |
| 6 | 04'37" | 00:27'14" |
| 7 | 04'31" | 00:31'45" |
| 8 | 04'39" | 00:36'24" |
| 9 | 04'31" | 00:40'55" |
| 10 | 04'39" | 00:45'34" |
| 11 | 04'41" | 00:50'15" |
| 12 | 04'42" | 00:54'57" |
| 13 | 04'41" | 00:59'38" |
| 13.1 | 05'30" | 01:00'02" |
展開計圈分析
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