12.0 km | 01:10:23 | 05:51/km日期: 2020-02-25 19:42 - 平均心率: 148 - 卡路里: 730 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 64%
Pace: 06'38" / 06'17" / 07'35" / 04'57" / 04'55" / 04'54" / 04'47" / 04'48" / 04'50" / 06'13" / 06'14" / 08'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'59") | 1000 / 1000 |
| 2 | | 06'17" (+01'31") | 1000 / 2000 |
| 3 | | 07'34" (+02'48") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'47" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+01'27") | 1000 / 10000 |
| 11 | | 06'14" (+01'28") | 1000 / 11000 |
| 12 | | 08'03" (+03'17") | 1000 / 12000 |
| 13 | | 09'32" (+04'46") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 07'35" | 00:20'30" |
| 4 | 04'57" | 00:25'27" |
| 5 | 04'55" | 00:30'22" |
| 6 | 04'54" | 00:35'16" |
| 7 | 04'47" | 00:40'03" |
| 8 | 04'48" | 00:44'51" |
| 9 | 04'50" | 00:49'41" |
| 10 | 06'13" | 00:55'54" |
| 11 | 06'14" | 01:02'08" |
| 12 | 08'04" | 01:10'12" |
| 12.0 | 08'23" | 01:10'15" |
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