15.1 km | 01:20:30 | 05:19/km日期: 2020-02-28 07:43 - 總爬升: 239 m - 平均心率: 129 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 05'21" / 05'23" / 05'36" / 05'27" / 05'17" / 05'06" / 04'54" / 05'06" / 05'03" / 05'53" / 05'50" / 05'05" / 05'04" / 05'29" / 05'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'59") | 1000 / 10000 |
| 11 | | 05'49" (+00'55") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'35") | 1000 / 14000 |
| 15 | | 05'19" (+00'25") | 1000 / 15000 |
| 16 | | 05'35" (+00'41") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'36" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 05'17" | 00:27'04" |
| 6 | 05'06" | 00:32'10" |
| 7 | 04'54" | 00:37'04" |
| 8 | 05'06" | 00:42'10" |
| 9 | 05'03" | 00:47'13" |
| 10 | 05'53" | 00:53'06" |
| 11 | 05'50" | 00:58'56" |
| 12 | 05'05" | 01:04'01" |
| 13 | 05'04" | 01:09'05" |
| 14 | 05'29" | 01:14'34" |
| 15 | 05'20" | 01:19'54" |
| 15.1 | 05'38" | 01:20'31" |
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