13.0 km | 01:21:21 | 06:15/km日期: 2020-02-29 16:54 - 平均心率: 138 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 06'29" / 06'14" / 06'17" / 06'07" / 05'59" / 06'08" / 06'12" / 06'11" / 06'23" / 06'18" / 06'16" / 06'27" / 06'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'30") | 1000 / 1000 |
2 | | 06'13" (+00'14") | 1000 / 2000 |
3 | | 06'17" (+00'18") | 1000 / 3000 |
4 | | 06'06" (+00'07") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'08" (+00'09") | 1000 / 6000 |
7 | | 06'12" (+00'13") | 1000 / 7000 |
8 | | 06'11" (+00'12") | 1000 / 8000 |
9 | | 06'22" (+00'23") | 1000 / 9000 |
10 | | 06'17" (+00'18") | 1000 / 10000 |
11 | | 06'15" (+00'16") | 1000 / 11000 |
12 | | 06'26" (+00'27") | 1000 / 12000 |
13 | | 06'16" (+00'17") | 1000 / 13000 |
14 | | 06'47" (+00'48") | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 130.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'14" | 00:12'43" |
3 | 06'17" | 00:19'00" |
4 | 06'07" | 00:25'07" |
5 | 05'59" | 00:31'06" |
6 | 06'08" | 00:37'14" |
7 | 06'12" | 00:43'26" |
8 | 06'11" | 00:49'37" |
9 | 06'23" | 00:56'00" |
10 | 06'18" | 01:02'18" |
11 | 06'16" | 01:08'34" |
12 | 06'27" | 01:15'01" |
13 | 06'16" | 01:21'17" |
13.0 | 06'38" | 01:21'21" |