16.0 km | 01:46:03 | 06:37/km日期: 2020-02-28 15:42 - 總爬升: 237 m - 平均心率: 142 - 卡路里: 1184 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 06'11" / 06'27" / 06'02" / 06'12" / 06'34" / 06'18" / 06'46" / 06'16" / 07'17" / 06'53" / 06'18" / 07'21" / 07'29" / 06'15" / 06'32" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'44") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 07'17" (+01'16") | 1000 / 9000 |
| 10 | | 06'52" (+00'51") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 1000 / 11000 |
| 12 | | 07'20" (+01'19") | 1000 / 12000 |
| 13 | | 07'29" (+01'28") | 1000 / 13000 |
| 14 | | 06'14" (+00'13") | 1000 / 14000 |
| 15 | | 06'32" (+00'31") | 1000 / 15000 |
| 16 | | 06'39" (+00'38") | 1000 / 16000 |
| 17 | | 06'04" (+00'03") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 225.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'27" | 00:12'38" |
| 3 | 06'02" | 00:18'40" |
| 4 | 06'12" | 00:24'52" |
| 5 | 06'34" | 00:31'26" |
| 6 | 06'18" | 00:37'44" |
| 7 | 06'46" | 00:44'30" |
| 8 | 06'16" | 00:50'46" |
| 9 | 07'17" | 00:58'03" |
| 10 | 06'53" | 01:04'56" |
| 11 | 06'18" | 01:11'14" |
| 12 | 07'21" | 01:18'35" |
| 13 | 07'29" | 01:26'04" |
| 14 | 06'15" | 01:32'19" |
| 15 | 06'32" | 01:38'51" |
| 16 | 06'39" | 01:45'30" |
| 16.0 | 06'14" | 01:45'39" |
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