21.1 km | 02:11:57 | 06:15/km日期: 2020-03-01 06:12 - 平均心率: 162 - 卡路里: 1721 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79%
Pace: 05'35" / 05'35" / 06'01" / 06'26" / 05'58" / 05'59" / 06'45" / 05'51" / 06'05" / 07'46" / 06'04" / 06'07" / 07'11" / 05'53" / 06'05" / 08'08" / 05'49" / 05'46" / 05'42" / 06'49" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'51") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+01'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'30") | 1000 / 9000 |
| 10 | | 07'46" (+02'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'29") | 1000 / 11000 |
| 12 | | 06'06" (+00'31") | 1000 / 12000 |
| 13 | | 07'10" (+01'35") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 06'04" (+00'29") | 1000 / 15000 |
| 16 | | 08'08" (+02'33") | 1000 / 16000 |
| 17 | | 05'48" (+00'13") | 1000 / 17000 |
| 18 | | 05'45" (+00'10") | 1000 / 18000 |
| 19 | | 05'42" (+00'07") | 1000 / 19000 |
| 20 | | 06'48" (+01'13") | 1000 / 20000 |
| 21 | | 05'45" (+00'10") | 1000 / 21000 |
| 22 | | 05'35" | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 53.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 06'01" | 00:17'11" |
| 4 | 06'26" | 00:23'37" |
| 5 | 05'58" | 00:29'35" |
| 6 | 05'59" | 00:35'34" |
| 7 | 06'45" | 00:42'19" |
| 8 | 05'51" | 00:48'10" |
| 9 | 06'05" | 00:54'15" |
| 10 | 07'46" | 01:02'01" |
| 11 | 06'04" | 01:08'05" |
| 12 | 06'07" | 01:14'12" |
| 13 | 07'11" | 01:21'23" |
| 14 | 05'53" | 01:27'16" |
| 15 | 06'05" | 01:33'21" |
| 16 | 08'08" | 01:41'29" |
| 17 | 05'49" | 01:47'18" |
| 18 | 05'46" | 01:53'04" |
| 19 | 05'42" | 01:58'46" |
| 20 | 06'49" | 02:05'35" |
| 21 | 05'45" | 02:11'20" |
| 21.1 | 05'38" | 02:11'50" |
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