15.8 km | 01:54:29 | 07:13/km日期: 2020-03-01 06:12 - 地點: 新化虎頭碑 - 天氣: 大太陽 - 平均心率: 151 - 卡路里: 846 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81%
Pace: 07'54" / 08'08" / 07'49" / 06'42" / 07'14" / 07'45" / 07'01" / 11'41" / 06'59" / 07'05" / 06'57" / 06'28" / 22'50" / 07'42" / 06'55" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'26") | 1000 / 1000 |
| 2 | | 08'07" (+01'39") | 1000 / 2000 |
| 3 | | 07'49" (+01'21") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 07'14" (+00'46") | 1000 / 5000 |
| 6 | | 07'44" (+01'16") | 1000 / 6000 |
| 7 | | 07'00" (+00'32") | 1000 / 7000 |
| 8 | | 06'54" (+00'26") | 1000 / 8000 |
| 9 | | 06'58" (+00'30") | 1000 / 9000 |
| 10 | | 07'04" (+00'36") | 1000 / 10000 |
| 11 | | 06'57" (+00'29") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 07'14" (+00'46") | 1000 / 13000 |
| 14 | | 07'42" (+01'14") | 1000 / 14000 |
| 15 | | 06'54" (+00'26") | 1000 / 15000 |
| 16 | | 06'40" (+00'12") | 847 / 15847 |
今天跟著前輩們一起去虎頭碑跑步🏃♀️，原本還想自己來個自主半馬，我太小看環湖路線了😭，自己太嫩了，沒關係下次再來🤣🤣🤣，補給很讚，我看看就好，我太胖會跑不動🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
141.07 km 
母子鱷魚🐊 3代y拖 L 淺藍 R 粉紅 累積 :
759.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'08" | 00:16'02" |
| 3 | 07'49" | 00:23'51" |
| 4 | 06'42" | 00:30'33" |
| 5 | 07'14" | 00:37'47" |
| 6 | 07'45" | 00:45'32" |
| 7 | 07'01" | 00:52'33" |
| 8 | 11'41" | 01:04'14" |
| 9 | 06'59" | 01:11'13" |
| 10 | 07'05" | 01:18'18" |
| 11 | 06'57" | 01:25'15" |
| 12 | 06'28" | 01:31'43" |
| 13 | 22'50" | 01:54'33" |
| 14 | 07'42" | 02:02'15" |
| 15 | 06'55" | 02:09'10" |
| 15.8 | 06'40" | 02:14'49" |
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