21.8 km | 04:32:28 | 12:29/km日期: 2020-02-22 06:28 - 平均心率: 105 - 卡路里: 856 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 89%
Pace: 00'29" / 223'09" / 00'49" / 48'41" / 12'42" / 11'49" / 23'58" / 160'37" / 10'47" / 13'36" / 46'20" / 14'22" / 12'20" / 12'33" / 12'20" / 11'43" / 10'19" / 12'25" / 12'13" / 13'25" / 12'31" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+03'09") | 1000 / 1000 |
| 2 | | 09'17" | 1000 / 2000 |
| 3 | | 11'26" (+02'09") | 1000 / 3000 |
| 4 | | 13'33" (+04'16") | 1000 / 4000 |
| 5 | | 11'59" (+02'42") | 1000 / 5000 |
| 6 | | 11'49" (+02'32") | 1000 / 6000 |
| 7 | | 11'55" (+02'38") | 1000 / 7000 |
| 8 | | 15'31" (+06'14") | 1000 / 8000 |
| 9 | | 11'42" (+02'25") | 1000 / 9000 |
| 10 | | 13'33" (+04'16") | 1000 / 10000 |
| 11 | | 14'20" (+05'03") | 1000 / 11000 |
| 12 | | 14'21" (+05'04") | 1000 / 12000 |
| 13 | | 12'18" (+03'01") | 1000 / 13000 |
| 14 | | 12'33" (+03'16") | 1000 / 14000 |
| 15 | | 12'20" (+03'03") | 1000 / 15000 |
| 16 | | 11'43" (+02'26") | 1000 / 16000 |
| 17 | | 10'12" (+00'55") | 1000 / 17000 |
| 18 | | 12'31" (+03'14") | 1000 / 18000 |
| 19 | | 12'12" (+02'55") | 1000 / 19000 |
| 20 | | 13'22" (+04'05") | 1000 / 20000 |
| 21 | | 12'34" (+03'17") | 1000 / 21000 |
| 22 | | 13'08" (+03'51") | 811 / 21811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 98.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 223'09" | 03:43'38" |
| 3 | 00'49" | 03:44'27" |
| 4 | 48'41" | 04:33'08" |
| 5 | 12'42" | 04:45'50" |
| 6 | 11'49" | 04:57'39" |
| 7 | 23'58" | 05:21'37" |
| 8 | 160'37" | 08:02'14" |
| 9 | 10'47" | 08:13'01" |
| 10 | 13'36" | 08:26'37" |
| 11 | 46'20" | 09:12'57" |
| 12 | 14'22" | 09:27'19" |
| 13 | 12'20" | 09:39'39" |
| 14 | 12'33" | 09:52'12" |
| 15 | 12'20" | 10:04'32" |
| 16 | 11'43" | 10:16'15" |
| 17 | 10'19" | 10:26'34" |
| 18 | 12'25" | 10:38'59" |
| 19 | 12'13" | 10:51'12" |
| 20 | 13'25" | 11:04'37" |
| 21 | 12'31" | 11:17'08" |
| 21.8 | 13'08" | 11:27'48" |
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