31.9 km | 03:06:37 | 05:51/km日期: 2020-03-07 14:21 - 平均心率: 153 - 卡路里: 2004 Cal - 平均步頻: 158
Pace: 05'12" / 05'04" / 05'29" / 05'52" / 05'28" / 05'28" / 05'36" / 05'43" / 05'32" / 05'09" / 05'17" / 05'31" / 05'31" / 05'20" / 06'51" / 06'46" / 05'09" / 05'01" / 04'56" / 04'57" / 05'08" / 05'32" / 09'05" / 05'27" / 05'27" / 09'26" / 05'11" / 06'07" / 05'04" / 04'58" / 05'51" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'56") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'47") | 1000 / 8000 |
| 9 | | 05'32" (+00'37") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 1000 / 12000 |
| 13 | | 05'30" (+00'35") | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 1000 / 14000 |
| 15 | | 06'51" (+01'56") | 1000 / 15000 |
| 16 | | 06'45" (+01'50") | 1000 / 16000 |
| 17 | | 05'09" (+00'14") | 1000 / 17000 |
| 18 | | 05'00" (+00'05") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 04'57" (+00'02") | 1000 / 20000 |
| 21 | | 05'07" (+00'12") | 1000 / 21000 |
| 22 | | 05'32" (+00'37") | 1000 / 22000 |
| 23 | | 09'04" (+04'09") | 1000 / 23000 |
| 24 | | 05'27" (+00'32") | 1000 / 24000 |
| 25 | | 05'27" (+00'32") | 1000 / 25000 |
| 26 | | 09'25" (+04'30") | 1000 / 26000 |
| 27 | | 05'10" (+00'15") | 1000 / 27000 |
| 28 | | 06'07" (+01'12") | 1000 / 28000 |
| 29 | | 05'04" (+00'09") | 1000 / 29000 |
| 30 | | 04'57" (+00'02") | 1000 / 30000 |
| 31 | | 05'50" (+00'55") | 1000 / 31000 |
| 32 | | 10'46" (+05'51") | 881 / 31881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 31.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'29" | 00:15'45" |
| 4 | 05'52" | 00:21'37" |
| 5 | 05'28" | 00:27'05" |
| 6 | 05'28" | 00:32'33" |
| 7 | 05'36" | 00:38'09" |
| 8 | 05'43" | 00:43'52" |
| 9 | 05'32" | 00:49'24" |
| 10 | 05'09" | 00:54'33" |
| 11 | 05'17" | 00:59'50" |
| 12 | 05'31" | 01:05'21" |
| 13 | 05'31" | 01:10'52" |
| 14 | 05'20" | 01:16'12" |
| 15 | 06'51" | 01:23'03" |
| 16 | 06'46" | 01:29'49" |
| 17 | 05'09" | 01:34'58" |
| 18 | 05'01" | 01:39'59" |
| 19 | 04'56" | 01:44'55" |
| 20 | 04'57" | 01:49'52" |
| 21 | 05'08" | 01:55'00" |
| 22 | 05'32" | 02:00'32" |
| 23 | 09'05" | 02:09'37" |
| 24 | 05'27" | 02:15'04" |
| 25 | 05'27" | 02:20'31" |
| 26 | 09'26" | 02:29'57" |
| 27 | 05'11" | 02:35'08" |
| 28 | 06'07" | 02:41'15" |
| 29 | 05'04" | 02:46'19" |
| 30 | 04'58" | 02:51'17" |
| 31 | 05'51" | 02:57'08" |
| 31.9 | 10'45" | 03:06'37" |
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