12.9 km | 01:10:59 | 05:30/km日期: 2020-03-04 19:27 - 平均心率: 152 - 卡路里: 1001 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 78%
Pace: 05'43" / 05'47" / 05'02" / 04'55" / 05'28" / 05'39" / 06'26" / 05'26" / 06'37" / 05'15" / 06'09" / 05'52" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'43") | 1000 / 1000 |
2 | | 05'03" (+00'09") | 1000 / 2000 |
3 | | 05'02" (+00'08") | 1000 / 3000 |
4 | | 04'54" | 1000 / 4000 |
5 | | 05'28" (+00'34") | 1000 / 5000 |
6 | | 05'38" (+00'44") | 1000 / 6000 |
7 | | 05'47" (+00'53") | 1000 / 7000 |
8 | | 05'25" (+00'31") | 1000 / 8000 |
9 | | 06'00" (+01'06") | 1000 / 9000 |
10 | | 05'14" (+00'20") | 1000 / 10000 |
11 | | 06'09" (+01'15") | 1000 / 11000 |
12 | | 05'36" (+00'42") | 1000 / 12000 |
13 | | 05'42" (+00'48") | 880 / 12880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 135.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'47" | 00:11'30" |
3 | 05'02" | 00:16'32" |
4 | 04'55" | 00:21'27" |
5 | 05'28" | 00:26'55" |
6 | 05'39" | 00:32'34" |
7 | 06'26" | 00:39'00" |
8 | 05'26" | 00:44'26" |
9 | 06'37" | 00:51'03" |
10 | 05'15" | 00:56'18" |
11 | 06'09" | 01:02'27" |
12 | 05'52" | 01:08'19" |
12.9 | 05'42" | 01:13'21" |