15.5 km | 01:20:30 | 05:11/km日期: 2020-03-05 17:53 - 平均心率: 158 - 卡路里: 935 Cal - 總步數: 15100 - 平均步頻: 187 - 平均步幅: 102 cm
Pace: 05'10" / 05'10" / 05'09" / 05'12" / 05'07" / 05'07" / 04'59" / 05'09" / 05'01" / 05'02" / 05'05" / 05'19" / 05'07" / 05'20" / 05'19" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'10") | 1000 / 1000 | 185 / 104 |
2 | | 05'10" (+00'10") | 1000 / 2001 | 186 / 103 |
3 | | 05'12" (+00'12") | 1003 / 3004 | 186 / 103 |
4 | | 05'15" (+00'15") | 1002 / 4006 | 186 / 102 |
5 | | 05'09" (+00'09") | 1002 / 5008 | 186 / 103 |
6 | | 05'10" (+00'10") | 1000 / 6009 | 187 / 103 |
7 | | 05'00" | 1000 / 7010 | 186 / 107 |
8 | | 05'09" (+00'09") | 1002 / 8012 | 188 / 103 |
9 | | 05'03" (+00'03") | 1000 / 9013 | 189 / 104 |
10 | | 05'04" (+00'04") | 1002 / 10016 | 188 / 104 |
11 | | 05'09" (+00'09") | 1002 / 11018 | 189 / 102 |
12 | | 05'20" (+00'20") | 1002 / 12020 | 185 / 100 |
13 | | 05'07" (+00'07") | 1000 / 13020 | 190 / 102 |
14 | | 05'22" (+00'22") | 1000 / 14021 | 188 / 98 |
15 | | 05'20" (+00'20") | 1002 / 15024 | 188 / 99 |
16 | | 05'19" (+00'19") | 485 / 15509 | 190 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
415.23 km 母子鱷魚 第三代 藍Y拖 累積 :
1399.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'10" | 00:10'20" |
3 | 05'09" | 00:15'29" |
4 | 05'12" | 00:20'41" |
5 | 05'07" | 00:25'48" |
6 | 05'07" | 00:30'55" |
7 | 04'59" | 00:35'54" |
8 | 05'09" | 00:41'03" |
9 | 05'01" | 00:46'04" |
10 | 05'02" | 00:51'06" |
11 | 05'05" | 00:56'11" |
12 | 05'19" | 01:01'30" |
13 | 05'07" | 01:06'37" |
14 | 05'20" | 01:11'57" |
15 | 05'19" | 01:17'16" |
15.5 | 06'20" | 01:20'30" |