45.7 km | 07:56:28 | 10:24/km日期: 2020-03-08 04:02 - 平均心率: 141 - 卡路里: 2470 Cal - 總步數: 96582 - 平均步頻: 202 - 平均步幅: 47 cm - 溫度: 18°C - 濕度: 99%
Pace: 07'43" / 08'00" / 08'10" / 08'05" / 08'05" / 09'17" / 08'40" / 08'35" / 09'40" / 08'25" / 09'10" / 09'10" / 08'20" / 08'30" / 08'35" / 07'40" / 07'35" / 07'40" / 08'10" / 10'43" / 08'22" / 08'25" / 08'26" / 10'32" / 09'32" / 10'09" / 08'19" / 09'33" / 11'21" / 09'09" / 10'24" / 25'15" / 15'15" / 09'25" / 09'37" / 16'18" / 12'01" / 12'05" / 12'10" / 10'47" / 11'04" / 12'18" / 13'24" / 12'07" / 14'35" / 15'10" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+00'09") | 1006 / 1006 | 192 / 67 |
| 2 | | 07'56" (+00'24") | 1006 / 2012 | 185 / 67 |
| 3 | | 08'11" (+00'39") | 1006 / 3019 | 187 / 65 |
| 4 | | 08'00" (+00'28") | 1008 / 4027 | 184 / 67 |
| 5 | | 08'00" (+00'28") | 1000 / 5027 | 183 / 68 |
| 6 | | 09'25" (+01'53") | 1003 / 6030 | 188 / 56 |
| 7 | | 08'34" (+01'02") | 1001 / 7031 | 183 / 63 |
| 8 | | 08'34" (+01'02") | 1000 / 8032 | 180 / 64 |
| 9 | | 09'40" (+02'08") | 1008 / 9041 | 191 / 53 |
| 10 | | 08'23" (+00'51") | 1002 / 10043 | 189 / 62 |
| 11 | | 09'08" (+01'36") | 1003 / 11046 | 195 / 56 |
| 12 | | 09'08" (+01'36") | 1002 / 12049 | 186 / 58 |
| 13 | | 08'18" (+00'46") | 1002 / 13052 | 185 / 65 |
| 14 | | 08'27" (+00'55") | 1004 / 14056 | 184 / 64 |
| 15 | | 08'32" (+01'00") | 1005 / 15062 | 185 / 63 |
| 16 | | 07'38" (+00'06") | 1004 / 16066 | 187 / 69 |
| 17 | | 07'32" | 1005 / 17072 | 187 / 70 |
| 18 | | 07'41" (+00'09") | 1008 / 18080 | 187 / 69 |
| 19 | | 08'04" (+00'32") | 1001 / 19081 | 193 / 63 |
| 20 | | 10'52" (+03'20") | 1011 / 20093 | 223 / 41 |
| 21 | | 08'05" (+00'33") | 1008 / 21101 | 196 / 62 |
| 22 | | 08'19" (+00'47") | 1010 / 22111 | 190 / 63 |
| 23 | | 08'29" (+00'57") | 1001 / 23113 | 193 / 61 |
| 24 | | 10'27" (+02'55") | 1000 / 24113 | 201 / 47 |
| 25 | | 09'32" (+02'00") | 1008 / 25122 | 215 / 48 |
| 26 | | 10'05" (+02'33") | 1004 / 26126 | 219 / 45 |
| 27 | | 08'11" (+00'39") | 1003 / 27129 | 195 / 62 |
| 28 | | 09'41" (+02'09") | 1006 / 28136 | 214 / 48 |
| 29 | | 11'05" (+03'33") | 1004 / 29140 | 203 / 44 |
| 30 | | 09'09" (+01'37") | 1004 / 30145 | 209 / 52 |
| 31 | | 10'21" (+02'49") | 1004 / 31150 | 225 / 42 |
| 32 | | 27'42" (+20'10") | 1003 / 32153 | 143 / 25 |
| 33 | | 14'43" (+07'11") | 1001 / 33155 | 220 / 30 |
| 34 | | 09'19" (+01'47") | 1002 / 34157 | 193 / 55 |
| 35 | | 09'19" (+01'47") | 1002 / 35160 | 194 / 55 |
| 36 | | 16'50" (+09'18") | 1006 / 36167 | 181 / 32 |
| 37 | | 12'06" (+04'34") | 1001 / 37168 | 238 / 34 |
| 38 | | 11'58" (+04'26") | 1002 / 38170 | 246 / 33 |
| 39 | | 11'58" (+04'26") | 1003 / 39174 | 243 / 34 |
| 40 | | 10'42" (+03'10") | 1008 / 40182 | 235 / 39 |
| 41 | | 11'14" (+03'42") | 1005 / 41187 | 226 / 39 |
| 42 | | 13'18" (+05'46") | 1004 / 42192 | 221 / 33 |
| 43 | | 12'06" (+04'34") | 1008 / 43200 | 243 / 33 |
| 44 | | 12'29" (+04'57") | 1000 / 44200 | 241 / 33 |
| 45 | | 14'14" (+06'42") | 1006 / 45207 | 221 / 31 |
| 46 | | 17'25" (+09'53") | 742 / 45949 | 214 / 26 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 49.95 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'00" | 00:15'43" |
| 3 | 08'10" | 00:23'53" |
| 4 | 08'05" | 00:31'58" |
| 5 | 08'05" | 00:40'03" |
| 6 | 09'17" | 00:49'20" |
| 7 | 08'40" | 00:58'00" |
| 8 | 08'35" | 01:06'35" |
| 9 | 09'40" | 01:16'15" |
| 10 | 08'25" | 01:24'40" |
| 11 | 09'10" | 01:33'50" |
| 12 | 09'10" | 01:43'00" |
| 13 | 08'20" | 01:51'20" |
| 14 | 08'30" | 01:59'50" |
| 15 | 08'35" | 02:08'25" |
| 16 | 07'40" | 02:16'05" |
| 17 | 07'35" | 02:23'40" |
| 18 | 07'40" | 02:31'20" |
| 19 | 08'10" | 02:39'30" |
| 20 | 10'43" | 02:50'13" |
| 21 | 08'22" | 02:58'35" |
| 22 | 08'25" | 03:07'00" |
| 23 | 08'26" | 03:15'26" |
| 24 | 10'32" | 03:25'58" |
| 25 | 09'32" | 03:35'30" |
| 26 | 10'09" | 03:45'39" |
| 27 | 08'19" | 03:53'58" |
| 28 | 09'33" | 04:03'31" |
| 29 | 11'21" | 04:14'52" |
| 30 | 09'09" | 04:24'01" |
| 31 | 10'24" | 04:34'25" |
| 32 | 25'15" | 04:59'40" |
| 33 | 15'15" | 05:14'55" |
| 34 | 09'25" | 05:24'20" |
| 35 | 09'37" | 05:33'57" |
| 36 | 16'18" | 05:50'15" |
| 37 | 12'01" | 06:02'16" |
| 38 | 12'05" | 06:14'21" |
| 39 | 12'10" | 06:26'31" |
| 40 | 10'47" | 06:37'18" |
| 41 | 11'04" | 06:48'22" |
| 42 | 12'18" | 07:00'40" |
| 43 | 13'24" | 07:14'04" |
| 44 | 12'07" | 07:26'11" |
| 45 | 14'35" | 07:40'46" |
| 46 | 15'10" | 07:55'56" |
| 45.7 | -2'-4" | 07:56'28" |
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