21.3 km | 02:10:53 | 06:09/km日期: 2020-03-28 18:43 - 平均心率: 159 - 卡路里: 1712 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 67%
Pace: 05'02" / 05'37" / 05'28" / 07'04" / 05'59" / 05'46" / 06'56" / 05'38" / 05'41" / 06'48" / 05'52" / 05'47" / 06'49" / 06'00" / 05'51" / 06'44" / 05'59" / 06'00" / 06'49" / 06'11" / 06'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 07'03" (+01'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 06'55" (+01'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 06'48" (+01'21") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 1000 / 12000 |
| 13 | | 06'49" (+01'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'32") | 1000 / 14000 |
| 15 | | 05'51" (+00'24") | 1000 / 15000 |
| 16 | | 06'43" (+01'16") | 1000 / 16000 |
| 17 | | 05'58" (+00'31") | 1000 / 17000 |
| 18 | | 05'59" (+00'32") | 1000 / 18000 |
| 19 | | 06'49" (+01'22") | 1000 / 19000 |
| 20 | | 06'11" (+00'44") | 1000 / 20000 |
| 21 | | 06'12" (+00'45") | 1000 / 21000 |
| 22 | | 05'54" (+00'27") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 53.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'37" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 07'04" | 00:23'11" |
| 5 | 05'59" | 00:29'10" |
| 6 | 05'46" | 00:34'56" |
| 7 | 06'56" | 00:41'52" |
| 8 | 05'38" | 00:47'30" |
| 9 | 05'41" | 00:53'11" |
| 10 | 06'48" | 00:59'59" |
| 11 | 05'52" | 01:05'51" |
| 12 | 05'47" | 01:11'38" |
| 13 | 06'49" | 01:18'27" |
| 14 | 06'00" | 01:24'27" |
| 15 | 05'51" | 01:30'18" |
| 16 | 06'44" | 01:37'02" |
| 17 | 05'59" | 01:43'01" |
| 18 | 06'00" | 01:49'01" |
| 19 | 06'49" | 01:55'50" |
| 20 | 06'11" | 02:02'01" |
| 21 | 06'13" | 02:08'14" |
| 21.3 | 05'55" | 02:09'52" |
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