21.3 km | 02:16:54 | 06:26/km日期: 2020-03-08 05:16 - 平均心率: 131 - 卡路里: 1176 Cal - 平均步頻: 159 - 溫度: 17°C - 濕度: 78%
Pace: 05'05" / 05'03" / 05'22" / 09'58" / 06'49" / 06'22" / 06'21" / 06'35" / 06'34" / 08'23" / 08'08" / 06'41" / 06'45" / 06'33" / 06'18" / 05'55" / 05'36" / 05'31" / 05'23" / 05'31" / 05'41" / 08'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
430.72 km adidas adizero Boston 8m 累積 :
1040.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'03" | 00:10'08" |
3 | 05'22" | 00:15'30" |
4 | 09'58" | 00:25'28" |
5 | 06'49" | 00:32'17" |
6 | 06'22" | 00:38'39" |
7 | 06'21" | 00:45'00" |
8 | 06'35" | 00:51'35" |
9 | 06'34" | 00:58'09" |
10 | 08'23" | 01:06'32" |
11 | 08'08" | 01:14'40" |
12 | 06'41" | 01:21'21" |
13 | 06'45" | 01:28'06" |
14 | 06'33" | 01:34'39" |
15 | 06'18" | 01:40'57" |
16 | 05'55" | 01:46'52" |
17 | 05'36" | 01:52'28" |
18 | 05'31" | 01:57'59" |
19 | 05'23" | 02:03'22" |
20 | 05'31" | 02:08'53" |
21 | 05'41" | 02:14'34" |
21.3 | 08'32" | 02:16'54" |