42.4 km | 04:15:17 | 06:01/km日期: 2019-12-07 06:00 - 總爬升: 906 m - 平均心率: 171 - 卡路里: 3417 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89%
Pace: 06'36" / 06'26" / 06'36" / 06'27" / 05'32" / 05'37" / 05'39" / 05'52" / 06'31" / 05'52" / 05'30" / 05'49" / 06'04" / 06'02" / 05'51" / 05'43" / 05'46" / 05'58" / 05'29" / 05'44" / 05'53" / 06'25" / 06'10" / 06'19" / 06'45" / 06'57" / 06'45" / 06'58" / 06'49" / 07'02" / 11'58" / 05'35" / 04'57" / 04'57" / 05'09" / 05'04" / 05'13" / 05'00" / 05'12" / 05'03" / 04'30" / 04'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'28") | 1000 / 1000 |
| 2 | | 06'26" (+01'56") | 1000 / 2000 |
| 3 | | 06'35" (+02'05") | 1000 / 3000 |
| 4 | | 06'26" (+01'56") | 1000 / 4000 |
| 5 | | 05'32" (+01'02") | 1000 / 5000 |
| 6 | | 05'37" (+01'07") | 1000 / 6000 |
| 7 | | 05'39" (+01'09") | 1000 / 7000 |
| 8 | | 05'51" (+01'21") | 1000 / 8000 |
| 9 | | 06'31" (+02'01") | 1000 / 9000 |
| 10 | | 05'51" (+01'21") | 1000 / 10000 |
| 11 | | 05'30" (+01'00") | 1000 / 11000 |
| 12 | | 05'46" (+01'16") | 1000 / 12000 |
| 13 | | 06'06" (+01'36") | 1000 / 13000 |
| 14 | | 06'02" (+01'32") | 1000 / 14000 |
| 15 | | 05'50" (+01'20") | 1000 / 15000 |
| 16 | | 05'43" (+01'13") | 1000 / 16000 |
| 17 | | 05'45" (+01'15") | 1000 / 17000 |
| 18 | | 05'57" (+01'27") | 1000 / 18000 |
| 19 | | 05'29" (+00'59") | 1000 / 19000 |
| 20 | | 05'43" (+01'13") | 1000 / 20000 |
| 21 | | 05'53" (+01'23") | 1000 / 21000 |
| 22 | | 06'24" (+01'54") | 1000 / 22000 |
| 23 | | 06'10" (+01'40") | 1000 / 23000 |
| 24 | | 06'19" (+01'49") | 1000 / 24000 |
| 25 | | 06'44" (+02'14") | 1000 / 25000 |
| 26 | | 06'56" (+02'26") | 1000 / 26000 |
| 27 | | 06'44" (+02'14") | 1000 / 27000 |
| 28 | | 06'58" (+02'28") | 1000 / 28000 |
| 29 | | 06'48" (+02'18") | 1000 / 29000 |
| 30 | | 07'01" (+02'31") | 1000 / 30000 |
| 31 | | 11'57" (+07'27") | 1000 / 31000 |
| 32 | | 05'35" (+01'05") | 1000 / 32000 |
| 33 | | 04'57" (+00'27") | 1000 / 33000 |
| 34 | | 04'57" (+00'27") | 1000 / 34000 |
| 35 | | 05'08" (+00'38") | 1000 / 35000 |
| 36 | | 05'04" (+00'34") | 1000 / 36000 |
| 37 | | 05'12" (+00'42") | 1000 / 37000 |
| 38 | | 05'00" (+00'30") | 1000 / 38000 |
| 39 | | 05'11" (+00'41") | 1000 / 39000 |
| 40 | | 05'03" (+00'33") | 1000 / 40000 |
| 41 | | 04'30" | 1000 / 41000 |
| 42 | | 04'51" (+00'21") | 1000 / 42000 |
| 43 | | 06'22" (+01'52") | 364 / 42364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 151.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'36" | 00:19'38" |
| 4 | 06'27" | 00:26'05" |
| 5 | 05'32" | 00:31'37" |
| 6 | 05'37" | 00:37'14" |
| 7 | 05'39" | 00:42'53" |
| 8 | 05'52" | 00:48'45" |
| 9 | 06'31" | 00:55'16" |
| 10 | 05'52" | 01:01'08" |
| 11 | 05'30" | 01:06'38" |
| 12 | 05'49" | 01:12'27" |
| 13 | 06'04" | 01:18'31" |
| 14 | 06'02" | 01:24'33" |
| 15 | 05'51" | 01:30'24" |
| 16 | 05'43" | 01:36'07" |
| 17 | 05'46" | 01:41'53" |
| 18 | 05'58" | 01:47'51" |
| 19 | 05'29" | 01:53'20" |
| 20 | 05'44" | 01:59'04" |
| 21 | 05'53" | 02:04'57" |
| 22 | 06'25" | 02:11'22" |
| 23 | 06'10" | 02:17'32" |
| 24 | 06'19" | 02:23'51" |
| 25 | 06'45" | 02:30'36" |
| 26 | 06'57" | 02:37'33" |
| 27 | 06'45" | 02:44'18" |
| 28 | 06'58" | 02:51'16" |
| 29 | 06'49" | 02:58'05" |
| 30 | 07'02" | 03:05'07" |
| 31 | 11'58" | 03:17'05" |
| 32 | 05'35" | 03:22'40" |
| 33 | 04'57" | 03:27'37" |
| 34 | 04'57" | 03:32'34" |
| 35 | 05'09" | 03:37'43" |
| 36 | 05'04" | 03:42'47" |
| 37 | 05'13" | 03:48'00" |
| 38 | 05'00" | 03:53'00" |
| 39 | 05'12" | 03:58'12" |
| 40 | 05'03" | 04:03'15" |
| 41 | 04'30" | 04:07'45" |
| 42 | 04'51" | 04:12'36" |
| 42.4 | 06'23" | 04:14'56" |
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