16.2 km | 01:34:46 | 05:51/km日期: 2020-03-13 15:39 - 總爬升: 173 m - 平均心率: 161 - 卡路里: 1400 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 06'10" / 05'46" / 05'49" / 05'32" / 05'35" / 05'30" / 05'29" / 05'30" / 05'48" / 06'07" / 05'39" / 06'29" / 06'13" / 05'58" / 05'58" / 06'01" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1609 / 1609 |
| 2 | | 05'45" (+00'19") | 1609 / 3218 |
| 3 | | 05'35" (+00'09") | 1609 / 4828 |
| 4 | | 05'29" (+00'03") | 1609 / 6437 |
| 5 | | 05'26" | 1609 / 8046 |
| 6 | | 06'00" (+00'34") | 1609 / 9656 |
| 7 | | 05'56" (+00'30") | 1609 / 11265 |
| 8 | | 06'13" (+00'47") | 1609 / 12874 |
| 9 | | 05'58" (+00'32") | 1609 / 14484 |
| 10 | | 06'02" (+00'36") | 1609 / 16093 |
| 11 | | 09'39" (+04'13") | 67 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 219.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 05'32" | 00:23'17" |
| 5 | 05'35" | 00:28'52" |
| 6 | 05'30" | 00:34'22" |
| 7 | 05'29" | 00:39'51" |
| 8 | 05'30" | 00:45'21" |
| 9 | 05'48" | 00:51'09" |
| 10 | 06'07" | 00:57'16" |
| 11 | 05'39" | 01:02'55" |
| 12 | 06'29" | 01:09'24" |
| 13 | 06'13" | 01:15'37" |
| 14 | 05'58" | 01:21'35" |
| 15 | 05'58" | 01:27'33" |
| 16 | 06'01" | 01:33'34" |
| 16.2 | 07'38" | 01:34'48" |
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