21.2 km | 02:08:37 | 06:03/km日期: 2020-03-15 06:49 - 平均心率: 122 - 卡路里: 1145 Cal - 總步數: 23980 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 67%
Pace: 06'55" / 06'28" / 06'43" / 07'11" / 06'38" / 06'41" / 06'20" / 06'09" / 06'03" / 06'16" / 05'57" / 05'52" / 06'03" / 05'28" / 05'26" / 05'25" / 05'24" / 05'37" / 05'45" / 05'30" / 05'33" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'35") | 1004 / 1004 | 181 / 79 |
| 2 | | 06'26" (+01'07") | 1003 / 2008 | 182 / 85 |
| 3 | | 06'42" (+01'23") | 1001 / 3010 | 181 / 82 |
| 4 | | 07'08" (+01'49") | 1004 / 4014 | 177 / 78 |
| 5 | | 06'36" (+01'17") | 1004 / 5019 | 180 / 83 |
| 6 | | 06'39" (+01'20") | 1003 / 6022 | 182 / 82 |
| 7 | | 06'20" (+01'01") | 1007 / 7029 | 185 / 85 |
| 8 | | 06'05" (+00'46") | 1000 / 8030 | 185 / 88 |
| 9 | | 06'02" (+00'43") | 1001 / 9031 | 185 / 89 |
| 10 | | 06'16" (+00'57") | 1006 / 10037 | 183 / 86 |
| 11 | | 05'53" (+00'34") | 1009 / 11046 | 186 / 90 |
| 12 | | 05'51" (+00'32") | 1000 / 12047 | 187 / 90 |
| 13 | | 06'00" (+00'41") | 1006 / 13053 | 188 / 88 |
| 14 | | 05'28" (+00'09") | 1008 / 14061 | 191 / 95 |
| 15 | | 05'20" (+00'01") | 1006 / 15068 | 192 / 97 |
| 16 | | 05'26" (+00'07") | 1004 / 16073 | 192 / 95 |
| 17 | | 05'19" | 1003 / 17076 | 192 / 97 |
| 18 | | 05'36" (+00'17") | 1000 / 18076 | 192 / 92 |
| 19 | | 05'45" (+00'26") | 1006 / 19082 | 190 / 91 |
| 20 | | 05'29" (+00'10") | 1002 / 20085 | 192 / 94 |
| 21 | | 05'32" (+00'13") | 1000 / 21086 | 191 / 94 |
| 22 | | 05'18" | 207 / 21293 | 190 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 285.55 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'43" | 00:20'06" |
| 4 | 07'11" | 00:27'17" |
| 5 | 06'38" | 00:33'55" |
| 6 | 06'41" | 00:40'36" |
| 7 | 06'20" | 00:46'56" |
| 8 | 06'09" | 00:53'05" |
| 9 | 06'03" | 00:59'08" |
| 10 | 06'16" | 01:05'24" |
| 11 | 05'57" | 01:11'21" |
| 12 | 05'52" | 01:17'13" |
| 13 | 06'03" | 01:23'16" |
| 14 | 05'28" | 01:28'44" |
| 15 | 05'26" | 01:34'10" |
| 16 | 05'25" | 01:39'35" |
| 17 | 05'24" | 01:44'59" |
| 18 | 05'37" | 01:50'36" |
| 19 | 05'45" | 01:56'21" |
| 20 | 05'30" | 02:01'51" |
| 21 | 05'33" | 02:07'24" |
| 21.2 | 05'52" | 02:08'37" |
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