16.1 km | 01:40:40 | 06:14/km日期: 2014-09-06 16:13 - 地點: 縣立體育場及桃農校園 - 天氣: 晴 - 卡路里: 1131 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'13" / 06'12" / 06'08" / 06'07" / 06'12" / 06'02" / 06'09" / 06'03" / 06'03" / 06'18" / 06'16" / 06'16" / 06'20" / 06'21" / 06'17" / 06'05" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'11") | 1001 / 1001 |
2 | | 06'11" (+00'10") | 1013 / 2014 |
3 | | 06'06" (+00'05") | 1013 / 3028 |
4 | | 06'09" (+00'08") | 1005 / 4033 |
5 | | 06'09" (+00'08") | 1010 / 5044 |
6 | | 06'03" (+00'02") | 1013 / 6058 |
7 | | 06'07" (+00'06") | 1009 / 7068 |
8 | | 06'06" (+00'05") | 1004 / 8073 |
9 | | 06'02" (+00'01") | 1012 / 9086 |
10 | | 06'18" (+00'17") | 1009 / 10095 |
11 | | 06'16" (+00'15") | 1007 / 11103 |
12 | | 06'14" (+00'13") | 1006 / 12109 |
13 | | 06'18" (+00'17") | 1010 / 13120 |
14 | | 06'24" (+00'23") | 1007 / 14128 |
15 | | 06'10" (+00'09") | 1015 / 15144 |
16 | | 06'01" | 1004 / 16148 |
17 | | 05'37" | 154 / 16302 |
9月累積里程 : 315.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'12" | 00:12'25" |
3 | 06'08" | 00:18'33" |
4 | 06'07" | 00:24'40" |
5 | 06'12" | 00:30'52" |
6 | 06'02" | 00:36'54" |
7 | 06'09" | 00:43'03" |
8 | 06'03" | 00:49'06" |
9 | 06'03" | 00:55'09" |
10 | 06'18" | 01:01'27" |
11 | 06'16" | 01:07'43" |
12 | 06'16" | 01:13'59" |
13 | 06'20" | 01:20'19" |
14 | 06'21" | 01:26'40" |
15 | 06'17" | 01:32'57" |
16 | 06'05" | 01:39'02" |
16.1 | 10'57" | 01:40'40" |