22.0 km | 01:56:24 | 05:17/km日期: 2020-03-20 04:25 - 平均心率: 155 - 卡路里: 1197 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90%
Pace: 01'56" / 05'45" / 05'56" / 05'38" / 05'36" / 05'30" / 05'23" / 05'15" / 05'15" / 05'16" / 04'59" / 05'04" / 05'13" / 05'06" / 05'00" / 04'59" / 05'03" / 05'41" / 04'54" / 05'02" / 05'07" / 05'06" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
338.29 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'56" | 00:01'56" |
2 | 05'45" | 00:07'41" |
3 | 05'56" | 00:13'37" |
4 | 05'38" | 00:19'15" |
5 | 05'36" | 00:24'51" |
6 | 05'30" | 00:30'21" |
7 | 05'23" | 00:35'44" |
8 | 05'15" | 00:40'59" |
9 | 05'15" | 00:46'14" |
10 | 05'16" | 00:51'30" |
11 | 04'59" | 00:56'29" |
12 | 05'04" | 01:01'33" |
13 | 05'13" | 01:06'46" |
14 | 05'06" | 01:11'52" |
15 | 05'00" | 01:16'52" |
16 | 04'59" | 01:21'51" |
17 | 05'03" | 01:26'54" |
18 | 05'41" | 01:32'35" |
19 | 04'54" | 01:37'29" |
20 | 05'02" | 01:42'31" |
21 | 05'07" | 01:47'38" |
22 | 05'06" | 01:52'44" |
22.0 | 05'19" | 01:52'51" |