15.5 km | 01:32:24 | 05:57/km日期: 2020-03-15 06:12 - 平均心率: 155 - 卡路里: 1048 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 66%
Pace: 06'49" / 06'03" / 05'45" / 05'34" / 05'36" / 05'39" / 05'26" / 06'12" / 08'44" / 06'17" / 05'46" / 05'29" / 05'52" / 05'25" / 05'27" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 06'12" (+00'47") | 1000 / 8000 |
| 9 | | 08'44" (+03'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'51") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'27" (+00'02") | 1000 / 15000 |
| 16 | | 04'46" | 493 / 15493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'03" | 00:12'52" |
| 3 | 05'45" | 00:18'37" |
| 4 | 05'34" | 00:24'11" |
| 5 | 05'36" | 00:29'47" |
| 6 | 05'39" | 00:35'26" |
| 7 | 05'26" | 00:40'52" |
| 8 | 06'12" | 00:47'04" |
| 9 | 08'44" | 00:55'48" |
| 10 | 06'17" | 01:02'05" |
| 11 | 05'46" | 01:07'51" |
| 12 | 05'29" | 01:13'20" |
| 13 | 05'52" | 01:19'12" |
| 14 | 05'25" | 01:24'37" |
| 15 | 05'27" | 01:30'04" |
| 15.5 | 04'47" | 01:32'26" |
留言 
展開計圈分析
