13.1 km | 01:08:57 | 05:14/km日期: 2020-03-16 06:13 - 平均心率: 155 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 83%
Pace: 05'40" / 05'21" / 05'17" / 05'14" / 05'13" / 05'17" / 05'14" / 05'16" / 05'05" / 05'05" / 05'05" / 05'03" / 05'18" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'18" (+00'16") | 1000 / 13000 |
| 14 | | 05'42" (+00'40") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 355.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'13" | 00:26'45" |
| 6 | 05'17" | 00:32'02" |
| 7 | 05'14" | 00:37'16" |
| 8 | 05'16" | 00:42'32" |
| 9 | 05'05" | 00:47'37" |
| 10 | 05'05" | 00:52'42" |
| 11 | 05'05" | 00:57'47" |
| 12 | 05'03" | 01:02'50" |
| 13 | 05'18" | 01:08'08" |
| 13.1 | 05'48" | 01:08'58" |
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