16.0 km | 02:46:35 | 10:24/km日期: 2020-03-16 12:07 - 總爬升: 278 m - 平均心率: 109 - 卡路里: 1037 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 37%
Pace: 13'51" / 10'48" / 10'37" / 10'51" / 10'21" / 10'37" / 10'27" / 10'01" / 09'49" / 09'50" / 09'38" / 09'33" / 09'34" / 09'56" / 10'10" / 10'26" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'40" (+04'07") | 1000 / 1000 |
| 2 | | 10'58" (+01'25") | 1000 / 2000 |
| 3 | | 10'37" (+01'04") | 1000 / 3000 |
| 4 | | 10'50" (+01'17") | 1000 / 4000 |
| 5 | | 10'21" (+00'48") | 1000 / 5000 |
| 6 | | 10'36" (+01'03") | 1000 / 6000 |
| 7 | | 10'27" (+00'54") | 1000 / 7000 |
| 8 | | 10'00" (+00'27") | 1000 / 8000 |
| 9 | | 09'49" (+00'16") | 1000 / 9000 |
| 10 | | 09'49" (+00'16") | 1000 / 10000 |
| 11 | | 09'38" (+00'05") | 1000 / 11000 |
| 12 | | 09'33" | 1000 / 12000 |
| 13 | | 09'33" | 1000 / 13000 |
| 14 | | 09'55" (+00'22") | 1000 / 14000 |
| 15 | | 10'10" (+00'37") | 1000 / 15000 |
| 16 | | 10'25" (+00'52") | 1000 / 16000 |
| 17 | | 13'12" (+03'39") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 456.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 10'48" | 00:24'39" |
| 3 | 10'37" | 00:35'16" |
| 4 | 10'51" | 00:46'07" |
| 5 | 10'21" | 00:56'28" |
| 6 | 10'37" | 01:07'05" |
| 7 | 10'27" | 01:17'32" |
| 8 | 10'01" | 01:27'33" |
| 9 | 09'49" | 01:37'22" |
| 10 | 09'50" | 01:47'12" |
| 11 | 09'38" | 01:56'50" |
| 12 | 09'33" | 02:06'23" |
| 13 | 09'34" | 02:15'57" |
| 14 | 09'56" | 02:25'53" |
| 15 | 10'10" | 02:36'03" |
| 16 | 10'26" | 02:46'29" |
| 16.0 | 12'25" | 02:46'35" |
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