12.4 km | 00:59:38 | 04:49/km日期: 2020-03-19 18:13 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 178
Pace: 05'55" / 05'32" / 05'29" / 05'08" / 04'54" / 04'42" / 04'37" / 04'29" / 04'23" / 04'20" / 04'19" / 04'15" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'40") | 850 / 850 |
| 2 | | 05'37" (+01'23") | 809 / 1659 |
| 3 | | 05'30" (+01'16") | 813 / 2473 |
| 4 | | 05'25" (+01'11") | 805 / 3279 |
| 5 | | 05'00" (+00'46") | 771 / 4050 |
| 6 | | 04'53" (+00'39") | 758 / 4809 |
| 7 | | 04'46" (+00'32") | 760 / 5569 |
| 8 | | 04'41" (+00'27") | 757 / 6327 |
| 9 | | 04'35" (+00'21") | 753 / 7080 |
| 10 | | 04'26" (+00'12") | 766 / 7847 |
| 11 | | 04'27" (+00'13") | 753 / 8601 |
| 12 | | 04'21" (+00'07") | 759 / 9360 |
| 13 | | 04'19" (+00'05") | 767 / 10128 |
| 14 | | 04'18" (+00'04") | 759 / 10887 |
| 15 | | 04'14" | 759 / 11647 |
| 16 | | 04'15" (+00'01") | 729 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 319.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 05'08" | 00:22'04" |
| 5 | 04'54" | 00:26'58" |
| 6 | 04'42" | 00:31'40" |
| 7 | 04'37" | 00:36'17" |
| 8 | 04'29" | 00:40'46" |
| 9 | 04'23" | 00:45'09" |
| 10 | 04'20" | 00:49'29" |
| 11 | 04'19" | 00:53'48" |
| 12 | 04'15" | 00:58'03" |
| 12.4 | 04'14" | 00:59'39" |
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