35.8 km | 04:39:20 | 07:48/km日期: 2020-03-21 05:57 - 總爬升: 774 m - 平均心率: 148 - 卡路里: 2087 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'38" / 06'22" / 06'45" / 06'12" / 07'29" / 07'19" / 07'49" / 09'36" / 08'11" / 07'04" / 07'54" / 09'46" / 09'25" / 07'27" / 07'45" / 12'31" / 05'31" / 07'15" / 07'09" / 07'34" / 06'44" / 06'07" / 06'53" / 07'13" / 08'25" / 08'37" / 11'47" / 09'17" / 09'10" / 07'45" / 08'16" / 08'01" / 07'33" / 07'45" / 08'58" / 08'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
173.83 km adidas Boston 8 累積 :
1158.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'22" | 00:13'00" |
3 | 06'45" | 00:19'45" |
4 | 06'12" | 00:25'57" |
5 | 07'29" | 00:33'26" |
6 | 07'19" | 00:40'45" |
7 | 07'49" | 00:48'34" |
8 | 09'36" | 00:58'10" |
9 | 08'11" | 01:06'21" |
10 | 07'04" | 01:13'25" |
11 | 07'54" | 01:21'19" |
12 | 09'46" | 01:31'05" |
13 | 09'25" | 01:40'30" |
14 | 07'27" | 01:47'57" |
15 | 07'45" | 01:55'42" |
16 | 12'31" | 02:08'13" |
17 | 05'31" | 02:13'44" |
18 | 07'15" | 02:20'59" |
19 | 07'09" | 02:28'08" |
20 | 07'34" | 02:35'42" |
21 | 06'44" | 02:42'26" |
22 | 06'07" | 02:48'33" |
23 | 06'53" | 02:55'26" |
24 | 07'13" | 03:02'39" |
25 | 08'25" | 03:11'04" |
26 | 08'37" | 03:19'41" |
27 | 11'47" | 03:31'28" |
28 | 09'17" | 03:40'45" |
29 | 09'10" | 03:49'55" |
30 | 07'45" | 03:57'40" |
31 | 08'16" | 04:05'56" |
32 | 08'01" | 04:13'57" |
33 | 07'33" | 04:21'30" |
34 | 07'45" | 04:29'15" |
35 | 08'58" | 04:38'13" |
35.8 | 08'12" | 04:44'37" |