8.1 km | 00:40:07 | 04:55/km日期: 2020-03-20 19:26 - 平均心率: 164 - 卡路里: 507 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84%
Pace: 05'07" / 08'53" / 05'05" / 04'55" / 04'44" / 05'23" / 05'15" / 04'53" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'19") | 1000 / 1000 |
| 2 | | 04'51" (+01'05") | 1000 / 2000 |
| 3 | | 04'45" (+00'59") | 1000 / 3000 |
| 4 | | 04'45" (+00'59") | 64 / 3064 |
| 5 | | 03'47" (+00'01") | 132 / 3196 |
| 6 | | 05'30" (+01'44") | 90 / 3287 |
| 7 | | 04'00" (+00'14") | 124 / 3412 |
| 8 | | 05'24" (+01'38") | 92 / 3504 |
| 9 | | 03'55" (+00'09") | 127 / 3632 |
| 10 | | 05'46" (+02'00") | 86 / 3718 |
| 11 | | 04'22" (+00'36") | 114 / 3833 |
| 12 | | 05'44" (+01'58") | 87 / 3920 |
| 13 | | 04'15" (+00'29") | 117 / 4037 |
| 14 | | 05'34" (+01'48") | 89 / 4127 |
| 15 | | 04'11" (+00'25") | 119 / 4246 |
| 16 | | 05'24" (+01'38") | 92 / 4339 |
| 17 | | 03'57" (+00'11") | 126 / 4466 |
| 18 | | 05'25" (+01'39") | 92 / 4558 |
| 19 | | 04'19" (+00'33") | 115 / 4673 |
| 20 | | 05'12" (+01'26") | 96 / 4769 |
| 21 | | 03'46" | 132 / 4902 |
| 22 | | 05'41" (+01'55") | 87 / 4989 |
| 23 | | 04'06" (+00'20") | 121 / 5111 |
| 24 | | 09'05" (+05'19") | 55 / 5166 |
| 25 | | 05'11" (+01'25") | 1000 / 6166 |
| 26 | | 05'19" (+01'33") | 1000 / 7166 |
| 27 | | 04'46" (+01'00") | 940 / 8106 |
| 28 | | 04'15" (+00'29") | 29 / 8136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 212.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 08'53" | 00:14'00" |
| 3 | 05'05" | 00:19'05" |
| 4 | 04'55" | 00:24'00" |
| 5 | 04'44" | 00:28'44" |
| 6 | 05'23" | 00:34'07" |
| 7 | 05'15" | 00:39'22" |
| 8 | 04'53" | 00:44'15" |
| 8.1 | 04'01" | 00:44'48" |
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