16.0 km | 01:49:56 | 06:51/km日期: 2020-03-22 05:35 - 平均心率: 158 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85%
Pace: 07'39" / 06'40" / 06'47" / 06'57" / 06'53" / 07'01" / 06'46" / 07'43" / 06'36" / 06'31" / 06'52" / 06'03" / 17'46" / 07'06" / 06'28" / 06'17" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'36") | 1000 / 1000 |
2 | | 06'40" (+00'38") | 1000 / 2000 |
3 | | 06'46" (+00'44") | 1000 / 3000 |
4 | | 06'56" (+00'54") | 1000 / 4000 |
5 | | 06'53" (+00'51") | 1000 / 5000 |
6 | | 07'00" (+00'58") | 1000 / 6000 |
7 | | 06'46" (+00'44") | 1000 / 7000 |
8 | | 07'43" (+01'41") | 1000 / 8000 |
9 | | 06'36" (+00'34") | 1000 / 9000 |
10 | | 06'30" (+00'28") | 1000 / 10000 |
11 | | 06'52" (+00'50") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 07'28" (+01'26") | 1000 / 13000 |
14 | | 07'05" (+01'03") | 1000 / 14000 |
15 | | 06'28" (+00'26") | 1000 / 15000 |
16 | | 06'16" (+00'14") | 1000 / 16000 |
17 | | 07'53" (+01'51") | 21 / 16021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
400.43 km adidas adizero adios 5 w 累積 :
538.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'40" | 00:14'19" |
3 | 06'47" | 00:21'06" |
4 | 06'57" | 00:28'03" |
5 | 06'53" | 00:34'56" |
6 | 07'01" | 00:41'57" |
7 | 06'46" | 00:48'43" |
8 | 07'43" | 00:56'26" |
9 | 06'36" | 01:03'02" |
10 | 06'31" | 01:09'33" |
11 | 06'52" | 01:16'25" |
12 | 06'03" | 01:22'28" |
13 | 17'46" | 01:40'14" |
14 | 07'06" | 01:47'20" |
15 | 06'28" | 01:53'48" |
16 | 06'17" | 02:00'05" |
16.0 | 07'51" | 02:00'15" |