24.0 km | 02:32:42 | 06:21/km日期: 2020-03-21 14:35 - 平均心率: 147 - 卡路里: 1307 Cal - 平均步頻: 171 - 溫度: 27°C - 濕度: 75%
Pace: 06'09" / 06'23" / 06'06" / 06'23" / 06'05" / 06'12" / 06'17" / 06'00" / 05'57" / 06'07" / 06'28" / 05'51" / 06'05" / 06'13" / 05'56" / 05'59" / 06'28" / 06'06" / 07'53" / 06'07" / 06'26" / 05'57" / 06'15" / 07'18" / 201'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
410.17 km 母子鱷魚3代 紅白 Y拖-3 39-2 累積 :
803.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'23" | 00:12'32" |
3 | 06'06" | 00:18'38" |
4 | 06'23" | 00:25'01" |
5 | 06'05" | 00:31'06" |
6 | 06'12" | 00:37'18" |
7 | 06'17" | 00:43'35" |
8 | 06'00" | 00:49'35" |
9 | 05'57" | 00:55'32" |
10 | 06'07" | 01:01'39" |
11 | 06'28" | 01:08'07" |
12 | 05'51" | 01:13'58" |
13 | 06'05" | 01:20'03" |
14 | 06'13" | 01:26'16" |
15 | 05'56" | 01:32'12" |
16 | 05'59" | 01:38'11" |
17 | 06'28" | 01:44'39" |
18 | 06'06" | 01:50'45" |
19 | 07'53" | 01:58'38" |
20 | 06'07" | 02:04'45" |
21 | 06'26" | 02:11'11" |
22 | 05'57" | 02:17'08" |
23 | 06'15" | 02:23'23" |
24 | 07'18" | 02:30'41" |
24.0 | 168'03" | 02:32'42" |