12.1 km | 01:38:55 | 08:09/km日期: 2020-03-23 14:53 - 平均心率: 135 - 卡路里: 1038 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 62%
Pace: 09'53" / 05'43" / 05'19" / 05'41" / 08'49" / 14'59" / 20'39" / 07'14" / 05'50" / 06'15" / 05'57" / 13'06" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'09") | 1000 / 1000 |
2 | | 05'43" (+00'25") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 05'40" (+00'22") | 1000 / 4000 |
5 | | 08'48" (+03'30") | 1000 / 5000 |
6 | | 14'59" (+09'41") | 1000 / 6000 |
7 | | 20'38" (+15'20") | 1000 / 7000 |
8 | | 07'14" (+01'56") | 1000 / 8000 |
9 | | 05'49" (+00'31") | 1000 / 9000 |
10 | | 06'15" (+00'57") | 1000 / 10000 |
11 | | 05'57" (+00'39") | 1000 / 11000 |
12 | | 06'26" (+01'08") | 1000 / 12000 |
13 | | 04'49" | 121 / 12121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
275.57 km Under Armour 3000288-600 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 05'43" | 00:15'36" |
3 | 05'19" | 00:20'55" |
4 | 05'41" | 00:26'36" |
5 | 08'49" | 00:35'25" |
6 | 14'59" | 00:50'24" |
7 | 20'39" | 01:11'03" |
8 | 07'14" | 01:18'17" |
9 | 05'50" | 01:24'07" |
10 | 06'15" | 01:30'22" |
11 | 05'57" | 01:36'19" |
12 | 13'06" | 01:49'25" |
12.1 | 04'48" | 01:50'00" |