13.5 km | 02:27:09 | 10:53/km日期: 2020-04-02 14:17 - 總爬升: 466 m - 平均心率: 142 - 卡路里: 742 Cal - 總步數: 18140 - 平均步頻: 123 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 70%
Pace: 06'36" / 06'55" / 15'18" / 09'54" / 09'50" / 15'43" / 16'53" / 15'44" / 09'07" / 06'55" / 13'27" / 06'11" / 10'06" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'16") | 1001 / 1001 | 159 / 93 |
| 2 | | 07'06" (+00'38") | 1000 / 2002 | 166 / 84 |
| 3 | | 15'30" (+09'02") | 1000 / 3003 | 105 / 61 |
| 4 | | 10'25" (+03'57") | 1002 / 4005 | 142 / 67 |
| 5 | | 09'45" (+03'17") | 1001 / 5006 | 160 / 63 |
| 6 | | 16'16" (+09'48") | 1000 / 6007 | 97 / 63 |
| 7 | | 16'43" (+10'15") | 1002 / 7009 | 93 / 64 |
| 8 | | 15'36" (+09'08") | 1001 / 8011 | 100 / 63 |
| 9 | | 09'32" (+03'04") | 1000 / 9012 | 129 / 80 |
| 10 | | 06'31" (+00'03") | 1000 / 10012 | 167 / 91 |
| 11 | | 13'29" (+07'01") | 1000 / 11013 | 99 / 74 |
| 12 | | 06'28" | 1003 / 12017 | 168 / 91 |
| 13 | | 10'08" (+03'40") | 1001 / 13018 | 122 / 80 |
| 14 | | 05'13" | 500 / 13519 | 174 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 55.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'55" | 00:13'31" |
| 3 | 15'18" | 00:28'49" |
| 4 | 09'54" | 00:38'43" |
| 5 | 09'50" | 00:48'33" |
| 6 | 15'43" | 01:04'16" |
| 7 | 16'53" | 01:21'09" |
| 8 | 15'44" | 01:36'53" |
| 9 | 09'07" | 01:46'00" |
| 10 | 06'55" | 01:52'55" |
| 11 | 13'27" | 02:06'22" |
| 12 | 06'11" | 02:12'33" |
| 13 | 10'06" | 02:22'39" |
| 13.5 | 08'39" | 02:27'09" |
展開計圈分析
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