10.3 km | 01:00:45 | 05:52/km日期: 2020-03-24 17:48 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 800 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79%
Pace: 07'19" / 06'39" / 06'43" / 06'06" / 05'48" / 07'04" / 06'02" / 06'02" / 05'08" / 05'09" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'59") | 1000 / 1000 |
2 | | 06'08" (+01'02") | 1000 / 2000 |
3 | | 06'11" (+01'05") | 1000 / 3000 |
4 | | 06'00" (+00'54") | 1000 / 4000 |
5 | | 05'47" (+00'41") | 1000 / 5000 |
6 | | 06'00" (+00'54") | 1000 / 6000 |
7 | | 06'02" (+00'56") | 1000 / 7000 |
8 | | 05'43" (+00'37") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'09" (+00'03") | 1000 / 10000 |
11 | | 07'14" (+02'08") | 346 / 10346 |
3月累積里程 : 101.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'39" | 00:13'58" |
3 | 06'43" | 00:20'41" |
4 | 06'06" | 00:26'47" |
5 | 05'48" | 00:32'35" |
6 | 07'04" | 00:39'39" |
7 | 06'02" | 00:45'41" |
8 | 06'02" | 00:51'43" |
9 | 05'08" | 00:56'51" |
10 | 05'09" | 01:02'00" |
10.3 | 07'15" | 01:04'31" |