14.1 km | 01:36:00 | 06:49/km日期: 2020-03-25 18:00 - 平均心率: 136 - 卡路里: 866 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 04'14" / 06'12" / 06'10" / 06'14" / 06'12" / 06'19" / 05'53" / 09'45" / 06'32" / 06'40" / 06'49" / 07'47" / 08'00" / 06'58" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 09'45" (+03'53") | 1000 / 8000 |
| 9 | | 06'31" (+00'39") | 1000 / 9000 |
| 10 | | 06'39" (+00'47") | 1000 / 10000 |
| 11 | | 06'49" (+00'57") | 1000 / 11000 |
| 12 | | 07'47" (+01'55") | 1000 / 12000 |
| 13 | | 07'59" (+02'07") | 1000 / 13000 |
| 14 | | 06'57" (+01'05") | 1000 / 14000 |
| 15 | | 07'10" (+01'18") | 68 / 14068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
370.37 km 
HOKA CLIFTON 4黃 累積 :
1248.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'12" | 00:10'26" |
| 3 | 06'10" | 00:16'36" |
| 4 | 06'14" | 00:22'50" |
| 5 | 06'12" | 00:29'02" |
| 6 | 06'19" | 00:35'21" |
| 7 | 05'53" | 00:41'14" |
| 8 | 09'45" | 00:50'59" |
| 9 | 06'32" | 00:57'31" |
| 10 | 06'40" | 01:04'11" |
| 11 | 06'49" | 01:11'00" |
| 12 | 07'47" | 01:18'47" |
| 13 | 08'00" | 01:26'47" |
| 14 | 06'58" | 01:33'45" |
| 14.1 | 07'01" | 01:34'14" |
展開計圈分析
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