楊木欽 2014/09/07 訓練日誌

楊木欽嘉義
ID 41959

93 位追隨者

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楊木欽

53.6 km | 07:21:33 | 08:14/km

日期: 2014-09-07 05:52 - 總爬升: 1694 m - 地點: 159甲線半天岩至奮起湖來回 - 天氣: 好天氣 - 卡路里: 4230 Cal

Pace: 09'03" / 08'04" / 09'16" / 07'57" / 07'44" / 08'03" / 08'44" / 07'36" / 06'29" / 06'20" / 07'08" / 04'51" / 08'46" / 08'31" / 09'09" / 07'57" / 08'01" / 09'15" / 09'16" / 09'11" / 09'40" / 07'27" / 12'19" / 10'38" / 12'30" / 10'20" / 10'47" / 13'58" / 06'14" / 06'27" / 06'21" / 07'12" / 08'27" / 05'59" / 05'54" / 06'10" / 06'21" / 08'54" / 06'42" / 06'38" / 06'51" / 06'13" / 09'45" / 12'10" / 11'41" / 13'18" / 07'03" / 06'19" / 06'51" / 07'23" / 06'50" / 05'52" / 06'08" / 07'53" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'03"

(09'03")

09'02" (+03'16")

1000 / 1000

08'01"

(17'04")

08'02" (+02'16")

997 / 1997

09'22"

(26'26")

09'15" (+03'29")

1012 / 3009

07'57"

(34'23")

07'57" (+02'11")

999 / 4008

07'50"

(42'13")

07'43" (+01'57")

1013 / 5021

展開計圈分析

08'04"

(50'17")

08'04" (+02'18")

998 / 6020

08'44"

(59'01")

08'43" (+02'57")

1001 / 7021

07'37"

(01:06'38")

07'30" (+01'44")

1013 / 8035

06'34"

(01:13'12")

06'31" (+00'45")

1006 / 9042

06'19"

(01:19'31")

06'18" (+00'32")

1000 / 10042

05'32"

(01:25'03")

05'46"

957 / 10999

06'37"

(01:31'40")

06'16" (+00'30")

1053 / 12053

08'40"

(01:40'20")

08'41" (+02'55")

997 / 13050

08'39"

(01:48'59")

08'34" (+02'48")

1009 / 14060

09'30"

(01:58'29")

09'25" (+03'39")

1008 / 15068

07'40"

(02:06'09")

07'37" (+01'51")

1004 / 16073

08'03"

(02:14'12")

08'03" (+02'17")

999 / 17072

09'09"

(02:23'21")

09'08" (+03'22")

1000 / 18072

09'37"

(02:32'58")

09'30" (+03'44")

1011 / 19083

09'13"

(02:42'11")

09'12" (+03'26")

1001 / 20085

09'42"

(02:51'53")

09'52" (+04'06")

982 / 21068

07'04"

(02:58'57")

06'55" (+01'09")

1020 / 22088

12'47"

(03:11'44")

12'42" (+06'56")

1005 / 23094

11'06"

(03:22'50")

11'00" (+05'14")

1007 / 24102

12'33"

(03:35'23")

12'29" (+06'43")

1004 / 25106

10'06"

(03:45'29")

10'00" (+04'14")

1008 / 26115

11'27"

(03:56'56")

11'27" (+05'41")

998 / 27114

12'41"

(04:09'37")

12'32" (+06'46")

1010 / 28124

06'24"

(04:16'01")

06'22" (+00'36")

1003 / 29128

06'28"

(04:22'29")

06'25" (+00'39")

1007 / 30135

06'29"

(04:28'58")

06'27" (+00'41")

1003 / 31139

07'09"

(04:36'07")

07'03" (+01'17")

1012 / 32151

08'33"

(04:44'40")

08'29" (+02'43")

1007 / 33158

05'52"

(04:50'32")

05'53" (+00'07")

996 / 34155

06'00"

(04:56'32")

06'00" (+00'14")

999 / 35154

06'11"

(05:02'43")

06'08" (+00'22")

1007 / 36161

06'25"

(05:09'08")

06'24" (+00'38")

1001 / 37163

09'26"

(05:18'34")

09'22" (+03'36")

1006 / 38169

06'03"

(05:24'37")

06'06" (+00'20")

991 / 39161

07'01"

(05:31'38")

06'52" (+01'06")

1020 / 40181

06'38"

(05:38'16")

06'36" (+00'50")

1004 / 41186

07'06"

(05:45'22")

07'03" (+01'17")

1005 / 42192

10'05"

(05:55'27")

10'04" (+04'18")

1000 / 43192

12'00"

(06:07'27")

11'55" (+06'09")

1006 / 44199

15'01"

(06:22'28")

14'55" (+09'09")

1005 / 45205

09'11"

(06:31'39")

09'10" (+03'24")

1001 / 46206

06'53"

(06:38'32")

06'49" (+01'03")

1007 / 47213

06'26"

(06:44'58")

06'26" (+00'40")

999 / 48213

07'21"

(06:52'19")

07'19" (+01'33")

1003 / 49216

07'07"

(06:59'26")

07'00" (+01'14")

1016 / 50232

06'41"

(07:06'07")

06'39" (+00'53")

1003 / 51236

05'45"

(07:11'52")

05'46"

994 / 52231

06'12"

(07:18'04")

06'09" (+00'23")

1006 / 53237

03'29"

(07:21'33")

05'34"

624 / 53861

嘉義

楊木欽

裕翔(左)、麥老師(右2）、丁老師(右)

留言

嘉義

楊木欽

丁老師(左)、裕翔(左2)、部長(右)

留言

嘉義

楊木欽

130年的苦楝樹前

留言

嘉義

楊木欽

留言

嘉義

楊木欽

留言

很期待的一場自主訓練(54k)，這也算是一場沒有獎牌、完跑證書的超馬~!!
謝謝丁老師、陳部長、裕翔和麥老師的陪同!

9月累積里程 : 227.88 km

XT 上傳 | 10 years ago

Martin, 陳小山（河馬跑不快）和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'03"	00:09'03"
2	08'04"	00:17'07"
3	09'16"	00:26'23"
4	07'57"	00:34'20"
5	07'44"	00:42'04"
6	08'03"	00:50'07"
7	08'44"	00:58'51"
8	07'36"	01:06'27"
9	06'29"	01:12'56"
10	06'20"	01:19'16"
11	07'08"	01:26'24"
12	04'51"	01:31'15"
13	08'46"	01:40'01"
14	08'31"	01:48'32"
15	09'09"	01:57'41"
16	07'57"	02:05'38"
17	08'01"	02:13'39"
18	09'15"	02:22'54"
19	09'16"	02:32'10"
20	09'11"	02:41'21"
21	09'40"	02:51'01"
22	07'27"	02:58'28"
23	12'19"	03:10'47"
24	10'38"	03:21'25"
25	12'30"	03:33'55"
26	10'20"	03:44'15"
27	10'47"	03:55'02"
28	13'58"	04:09'00"
29	06'14"	04:15'14"
30	06'27"	04:21'41"
31	06'21"	04:28'02"
32	07'12"	04:35'14"
33	08'27"	04:43'41"
34	05'59"	04:49'40"
35	05'54"	04:55'34"
36	06'10"	05:01'44"
37	06'21"	05:08'05"
38	08'54"	05:16'59"
39	06'42"	05:23'41"
40	06'38"	05:30'19"
41	06'51"	05:37'10"
42	06'13"	05:43'23"
43	09'45"	05:53'08"
44	12'10"	06:05'18"
45	11'41"	06:16'59"
46	13'18"	06:30'17"
47	07'03"	06:37'20"
48	06'19"	06:43'39"
49	06'51"	06:50'30"
50	07'23"	06:57'53"
51	06'50"	07:04'43"
52	05'52"	07:10'35"
53	06'08"	07:16'43"
53.6	07'53"	07:21'33"