18.2 km | 01:47:30 | 05:54/km日期: 2013-02-09 07:37 - 總爬升: 462 m - 平均心率: 154 - 卡路里: 1145 Cal - 溫度: 8°C - 濕度: 100%
Pace: 05'25" / 05'34" / 04'50" / 04'52" / 04'55" / 04'48" / 05'08" / 05'51" / 06'14" / 04'52" / 05'24" / 05'24" / 06'11" / 05'20" / 06'41" / 08'09" / 08'44" / 07'54" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 54.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 04'50" | 00:15'49" |
| 4 | 04'52" | 00:20'41" |
| 5 | 04'55" | 00:25'36" |
| 6 | 04'48" | 00:30'24" |
| 7 | 05'08" | 00:35'32" |
| 8 | 05'51" | 00:41'23" |
| 9 | 06'14" | 00:47'37" |
| 10 | 04'52" | 00:52'29" |
| 11 | 05'24" | 00:57'53" |
| 12 | 05'24" | 01:03'17" |
| 13 | 06'11" | 01:09'28" |
| 14 | 05'20" | 01:14'48" |
| 15 | 06'41" | 01:21'29" |
| 16 | 08'09" | 01:29'38" |
| 17 | 08'44" | 01:38'22" |
| 18 | 07'54" | 01:46'16" |
| 18.2 | 06'59" | 01:47'30" |
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