10.0 km | 00:38:42 | 03:51/km日期: 2020-04-01 16:55 - 平均心率: 169 - 卡路里: 566 Cal - 平均步頻: 180
Pace: 05'48" / 03'57" / 03'51" / 03'50" / 03'46" / 03'49" / 03'48" / 03'50" / 03'53" / 03'51" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'21") | 1000 / 1000 |
2 | | 03'56" (+00'10") | 1000 / 2000 |
3 | | 03'51" (+00'05") | 1000 / 3000 |
4 | | 03'49" (+00'03") | 1000 / 4000 |
5 | | 03'46" | 1000 / 5000 |
6 | | 03'49" (+00'03") | 1000 / 6000 |
7 | | 03'47" (+00'01") | 1000 / 7000 |
8 | | 03'49" (+00'03") | 1000 / 8000 |
9 | | 03'53" (+00'07") | 1000 / 9000 |
10 | | 03'50" (+00'04") | 1000 / 10000 |
11 | | 02'09" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
331.07 km Nike zoom fly3 累積 :
1270.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 03'57" | 00:09'45" |
3 | 03'51" | 00:13'36" |
4 | 03'50" | 00:17'26" |
5 | 03'46" | 00:21'12" |
6 | 03'49" | 00:25'01" |
7 | 03'48" | 00:28'49" |
8 | 03'50" | 00:32'39" |
9 | 03'53" | 00:36'32" |
10 | 03'51" | 00:40'23" |
10.0 | 02'00" | 00:40'24" |