16.0 km | 01:53:29 | 07:05/km日期: 2020-04-02 05:54 - 總爬升: 223 m - 平均心率: 150 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75%
Pace: 06'11" / 06'11" / 05'49" / 06'07" / 06'10" / 07'15" / 13'54" / 06'15" / 06'14" / 07'34" / 06'07" / 20'48" / 08'45" / 05'54" / 07'35" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 07'14" (+01'25") | 1000 / 6000 |
| 7 | | 13'54" (+08'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 07'34" (+01'45") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 07'26" (+01'37") | 1000 / 12000 |
| 13 | | 08'44" (+02'55") | 1000 / 13000 |
| 14 | | 05'54" (+00'05") | 1000 / 14000 |
| 15 | | 07'34" (+01'45") | 1000 / 15000 |
| 16 | | 05'58" (+00'09") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 190.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 06'10" | 00:30'28" |
| 6 | 07'15" | 00:37'43" |
| 7 | 13'54" | 00:51'37" |
| 8 | 06'15" | 00:57'52" |
| 9 | 06'14" | 01:04'06" |
| 10 | 07'34" | 01:11'40" |
| 11 | 06'07" | 01:17'47" |
| 12 | 20'48" | 01:38'35" |
| 13 | 08'45" | 01:47'20" |
| 14 | 05'54" | 01:53'14" |
| 15 | 07'35" | 02:00'49" |
| 16 | 05'59" | 02:06'48" |
| 16.0 | 08'31" | 02:06'50" |
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