45.7 km | 06:00:10 | 07:53/km日期: 2020-04-02 05:31 - 總爬升: 418 m - 平均心率: 152 - 卡路里: 2336 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 87%
Pace: 06'11" / 05'46" / 06'04" / 07'11" / 06'18" / 06'22" / 07'21" / 09'24" / 07'31" / 08'21" / 10'14" / 09'51" / 06'13" / 05'27" / 05'39" / 05'27" / 07'52" / 06'27" / 07'14" / 11'45" / 09'16" / 06'27" / 10'27" / 06'14" / 06'51" / 09'41" / 07'51" / 05'54" / 06'01" / 07'12" / 08'24" / 06'24" / 12'57" / 10'36" / 07'34" / 08'43" / 08'31" / 11'21" / 08'23" / 08'15" / 09'25" / 07'58" / 08'46" / 06'55" / 07'58" / 08'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 272.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 07'11" | 00:25'12" |
| 5 | 06'18" | 00:31'30" |
| 6 | 06'22" | 00:37'52" |
| 7 | 07'21" | 00:45'13" |
| 8 | 09'24" | 00:54'37" |
| 9 | 07'31" | 01:02'08" |
| 10 | 08'21" | 01:10'29" |
| 11 | 10'14" | 01:20'43" |
| 12 | 09'51" | 01:30'34" |
| 13 | 06'13" | 01:36'47" |
| 14 | 05'27" | 01:42'14" |
| 15 | 05'39" | 01:47'53" |
| 16 | 05'27" | 01:53'20" |
| 17 | 07'52" | 02:01'12" |
| 18 | 06'27" | 02:07'39" |
| 19 | 07'14" | 02:14'53" |
| 20 | 11'45" | 02:26'38" |
| 21 | 09'16" | 02:35'54" |
| 22 | 06'27" | 02:42'21" |
| 23 | 10'27" | 02:52'48" |
| 24 | 06'14" | 02:59'02" |
| 25 | 06'51" | 03:05'53" |
| 26 | 09'41" | 03:15'34" |
| 27 | 07'51" | 03:23'25" |
| 28 | 05'54" | 03:29'19" |
| 29 | 06'01" | 03:35'20" |
| 30 | 07'12" | 03:42'32" |
| 31 | 08'24" | 03:50'56" |
| 32 | 06'24" | 03:57'20" |
| 33 | 12'57" | 04:10'17" |
| 34 | 10'36" | 04:20'53" |
| 35 | 07'34" | 04:28'27" |
| 36 | 08'43" | 04:37'10" |
| 37 | 08'31" | 04:45'41" |
| 38 | 11'21" | 04:57'02" |
| 39 | 08'23" | 05:05'25" |
| 40 | 08'15" | 05:13'40" |
| 41 | 09'25" | 05:23'05" |
| 42 | 07'58" | 05:31'03" |
| 43 | 08'46" | 05:39'49" |
| 44 | 06'55" | 05:46'44" |
| 45 | 07'58" | 05:54'42" |
| 45.7 | 08'08" | 06:00'10" |
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