15.6 km | 02:14:46 | 08:36/km日期: 2020-03-08 14:15 - 總爬升: 139 m - 平均心率: 138 - 卡路里: 1026 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 72%
Pace: 06'34" / 07'29" / 08'08" / 06'42" / 08'29" / 06'48" / 08'43" / 10'36" / 06'54" / 08'55" / 08'24" / 12'42" / 08'35" / 11'15" / 09'27" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'28" (+00'54") | 1000 / 2000 |
| 3 | | 08'07" (+01'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'08") | 1000 / 4000 |
| 5 | | 08'28" (+01'54") | 1000 / 5000 |
| 6 | | 06'48" (+00'14") | 1000 / 6000 |
| 7 | | 08'42" (+02'08") | 1000 / 7000 |
| 8 | | 10'35" (+04'01") | 1000 / 8000 |
| 9 | | 06'53" (+00'19") | 1000 / 9000 |
| 10 | | 08'55" (+02'21") | 1000 / 10000 |
| 11 | | 08'23" (+01'49") | 1000 / 11000 |
| 12 | | 12'41" (+06'07") | 1000 / 12000 |
| 13 | | 08'35" (+02'01") | 1000 / 13000 |
| 14 | | 11'14" (+04'40") | 1000 / 14000 |
| 15 | | 09'26" (+02'52") | 1000 / 15000 |
| 16 | | 07'52" (+01'18") | 645 / 15645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 64.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'29" | 00:14'03" |
| 3 | 08'08" | 00:22'11" |
| 4 | 06'42" | 00:28'53" |
| 5 | 08'29" | 00:37'22" |
| 6 | 06'48" | 00:44'10" |
| 7 | 08'43" | 00:52'53" |
| 8 | 10'36" | 01:03'29" |
| 9 | 06'54" | 01:10'23" |
| 10 | 08'55" | 01:19'18" |
| 11 | 08'24" | 01:27'42" |
| 12 | 12'42" | 01:40'24" |
| 13 | 08'35" | 01:48'59" |
| 14 | 11'15" | 02:00'14" |
| 15 | 09'27" | 02:09'41" |
| 15.6 | 07'52" | 02:14'46" |
展開計圈分析
留言 
