10.3 km | 01:00:05 | 05:49/km日期: 2020-04-08 18:24 - 總爬升: 109 m - 地點: 公道五慈雲路口 - 天氣: 涼爽 - 卡路里: 804 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72%
Pace: 04'51" / 06'35" / 06'28" / 08'29" / 05'53" / 06'19" / 05'17" / 05'22" / 05'57" / 05'46" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'08") | 1000 / 1000 |
2 | | 06'00" (+00'49") | 1000 / 2000 |
3 | | 06'16" (+01'05") | 1000 / 3000 |
4 | | 06'05" (+00'54") | 1000 / 4000 |
5 | | 05'52" (+00'41") | 1000 / 5000 |
6 | | 05'58" (+00'47") | 1000 / 6000 |
7 | | 05'16" (+00'05") | 1000 / 7000 |
8 | | 05'22" (+00'11") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'46" (+00'35") | 1000 / 10000 |
11 | | 06'13" (+01'02") | 310 / 10310 |
4月累積里程 : 69.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 06'35" | 00:11'26" |
3 | 06'28" | 00:17'54" |
4 | 08'29" | 00:26'23" |
5 | 05'53" | 00:32'16" |
6 | 06'19" | 00:38'35" |
7 | 05'17" | 00:43'52" |
8 | 05'22" | 00:49'14" |
9 | 05'57" | 00:55'11" |
10 | 05'46" | 01:00'57" |
10.3 | 06'16" | 01:02'54" |