19.0 km | 01:23:45 | 04:24/km日期: 2020-04-11 06:08 - 總爬升: 356 m - 平均心率: 163 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97%
Pace: 05'53" / 05'27" / 05'13" / 04'59" / 04'46" / 04'46" / 04'30" / 04'35" / 06'01" / 04'26" / 14'03" / 04'00" / 03'58" / 03'53" / 03'52" / 03'50" / 03'43" / 03'42" / 03'50" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'11") | 1000 / 1000 |
2 | | 05'19" (+01'37") | 1000 / 2000 |
3 | | 05'13" (+01'31") | 1000 / 3000 |
4 | | 04'59" (+01'17") | 1000 / 4000 |
5 | | 04'45" (+01'03") | 1000 / 5000 |
6 | | 04'45" (+01'03") | 1000 / 6000 |
7 | | 04'29" (+00'47") | 1000 / 7000 |
8 | | 04'34" (+00'52") | 1000 / 8000 |
9 | | 04'18" (+00'36") | 1000 / 9000 |
10 | | 04'26" (+00'44") | 1000 / 10000 |
11 | | 04'10" (+00'28") | 1000 / 11000 |
12 | | 03'59" (+00'17") | 1000 / 12000 |
13 | | 03'57" (+00'15") | 1000 / 13000 |
14 | | 03'53" (+00'11") | 1000 / 14000 |
15 | | 03'52" (+00'10") | 1000 / 15000 |
16 | | 03'49" (+00'07") | 1000 / 16000 |
17 | | 03'43" (+00'01") | 1000 / 17000 |
18 | | 03'42" | 1000 / 18000 |
19 | | 03'49" (+00'07") | 1000 / 19000 |
20 | | 01'51" | 6 / 19006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
331.07 km Nike zoom fly3 累積 :
1270.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'27" | 00:11'20" |
3 | 05'13" | 00:16'33" |
4 | 04'59" | 00:21'32" |
5 | 04'46" | 00:26'18" |
6 | 04'46" | 00:31'04" |
7 | 04'30" | 00:35'34" |
8 | 04'35" | 00:40'09" |
9 | 06'01" | 00:46'10" |
10 | 04'26" | 00:50'36" |
11 | 14'03" | 01:04'39" |
12 | 04'00" | 01:08'39" |
13 | 03'58" | 01:12'37" |
14 | 03'53" | 01:16'30" |
15 | 03'52" | 01:20'22" |
16 | 03'50" | 01:24'12" |
17 | 03'43" | 01:27'55" |
18 | 03'42" | 01:31'37" |
19 | 03'50" | 01:35'27" |
19.0 | 02'26" | 01:35'28" |