20.0 km | 03:05:50 | 09:17/km日期: 2020-04-12 07:10 - 總爬升: 725 m - 平均心率: 151 - 卡路里: 1421 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93%
Pace: 08'20" / 08'20" / 08'37" / 08'21" / 09'38" / 18'07" / 09'13" / 10'05" / 14'40" / 10'03" / 18'00" / 09'23" / 09'44" / 09'51" / 09'18" / 17'26" / 08'39" / 09'17" / 10'56" / 2266'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 124.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'20" | 00:16'40" |
| 3 | 08'37" | 00:25'17" |
| 4 | 08'21" | 00:33'38" |
| 5 | 09'38" | 00:43'16" |
| 6 | 18'07" | 01:01'23" |
| 7 | 09'13" | 01:10'36" |
| 8 | 10'05" | 01:20'41" |
| 9 | 14'40" | 01:35'21" |
| 10 | 10'03" | 01:45'24" |
| 11 | 18'00" | 02:03'24" |
| 12 | 09'23" | 02:12'47" |
| 13 | 09'44" | 02:22'31" |
| 14 | 09'51" | 02:32'22" |
| 15 | 09'18" | 02:41'40" |
| 16 | 17'26" | 02:59'06" |
| 17 | 08'39" | 03:07'45" |
| 18 | 09'17" | 03:17'02" |
| 19 | 10'56" | 03:27'58" |
| 20.0 | 11'16" | 03:39'18" |
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