7.2 km | 00:44:01 | 06:05/km日期: 2014-09-16 17:40 - 卡路里: 390 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'10" / 05'35" / 05'50" / 06'18" / 06'21" / 06'07" / 06'05" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 07'02" (+01'28") | 226 / 7226 |
9月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'35" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 06'18" | 00:23'53" |
| 5 | 06'21" | 00:30'14" |
| 6 | 06'07" | 00:36'21" |
| 7 | 06'05" | 00:42'26" |
| 7.2 | 07'03" | 00:44'02" |
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