12.0 km | 01:15:10 | 06:14/km日期: 2020-04-12 13:56 - 平均心率: 136 - 卡路里: 595 Cal - 總步數: 14120 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 72%
Pace: 06'03" / 06'30" / 06'05" / 06'02" / 06'19" / 06'10" / 06'24" / 06'07" / 06'02" / 05'59" / 05'59" / 06'38" / 32'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'09") | 1001 / 1001 | 178 / 91 |
| 2 | | 06'35" (+00'36") | 1002 / 2004 | 181 / 83 |
| 3 | | 06'09" (+00'10") | 1001 / 3005 | 189 / 85 |
| 4 | | 06'08" (+00'09") | 1000 / 4006 | 190 / 85 |
| 5 | | 06'23" (+00'24") | 1001 / 5008 | 189 / 82 |
| 6 | | 06'14" (+00'15") | 1002 / 6011 | 190 / 84 |
| 7 | | 06'30" (+00'31") | 1000 / 7011 | 188 / 81 |
| 8 | | 06'10" (+00'11") | 1000 / 8011 | 191 / 84 |
| 9 | | 06'02" (+00'03") | 1001 / 9013 | 193 / 85 |
| 10 | | 05'59" | 1000 / 10014 | 194 / 85 |
| 11 | | 06'01" (+00'02") | 1000 / 11014 | 194 / 85 |
| 12 | | 06'31" (+00'32") | 1000 / 12014 | 175 / 87 |
| 13 | | 10'50" (+04'51") | 12 / 12027 | 165 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 190.60 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'30" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'02" | 00:24'40" |
| 5 | 06'19" | 00:30'59" |
| 6 | 06'10" | 00:37'09" |
| 7 | 06'24" | 00:43'33" |
| 8 | 06'07" | 00:49'40" |
| 9 | 06'02" | 00:55'42" |
| 10 | 05'59" | 01:01'41" |
| 11 | 05'59" | 01:07'40" |
| 12 | 06'38" | 01:14'18" |
| 12.0 | 31'17" | 01:15'10" |
展開計圈分析
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